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| toward the upper part, above |
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| toward the lower part, below |
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| toward the back, or behind |
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| away from the body midline |
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| between medial and lateral |
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| legs from straddle to together |
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| straight leg rotating toe outward |
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| waving hand towards pinky |
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| raising the arm out sideways |
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| waving hand towards thumb |
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| support, protection, movement |
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| three functions of tendon |
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| attach muscle to bone, provide elasticity, convert linear force to moment |
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| three functions of ligament |
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| attach bone to bone, stabilize joints, constrain/permit proper motion |
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| three functions of cartilage |
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| absorb shock, reduce bone-to-bone friction, stabilize joints |
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| three functions of muscles |
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| movement, generate heat, pump blood |
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| How many cervical, thoracic, and lumbar vertebrae are in the body? |
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Cervical: 7 Thoracic: 12 Lumbar: 5 |
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| How many ribs are in the body? |
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| How many carpal, metacarpal, and pisiform bones are in the body? |
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Carpal: 24 Metacarpal: 10 Pisiform: 2 |
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| How many tarsal bones are in the body? |
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| How many phalanges bones are in the body? |
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| How many muscles are in one hamstring? |
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| How many muscles are in one quadriceps? |
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| What are two characteristics and an example of a fibrous joint? |
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| no joint cavity, no movement, skull |
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| What are two characteristics and an example of a cartilaginous joint? |
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| no joint cavity, small movement, vertebrae discs |
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| What are two characteristics and an example of a synovial joint? |
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| articular cavity, lots of movement, elbow |
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| List five components that make up synovial joints |
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Articular capsule Synovial fluid Joint capsule Synovial membrane Ligaments |
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| List four factors that stabilize joints and constrain ROM: |
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| Shape of surfaces, ligament tension, soft tissue compression, muscle tension |
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| The deltoid acts as ____ for shoulder adduction |
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| The biceps femoris acts as ____ for elbow flexion |
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| The pronator teres acts as ____ for forearm supination |
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| The semitendinosus acts as ____ for hip flexion |
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| The gastrocnemius acts as ___ for ankle plantar flexion |
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| The vastus madialis acts as ___ for knee flexion |
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| The gluteus maximus acts as ___ for hip extension |
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