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        | any point where 2 bones meet |  | 
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        | study of musculoskeletal movement |  | 
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        | sub-discipline of kinesiology and the study of mechanical analogy of motion including physics, physiology, etc   study of the mechanical structure of a living organism using physics to describe structures and the analogy of machines to understand movement |  | 
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        | study of anatomy function, dysfunction, and treatment of joints |  | 
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        | shoulder, elbow, hips, and knee   self-lubricating, frictionless, weight-bearing, movable structures--which enable vertebrates and animals in general to do work   or immovable for strength of uniting 2 or more bones   typically named after bones involved in articulation     |  | 
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        | fused (anchylosis) osseous tissue   eg--frontal bones fuse, pre-maxilla fuse, bones of the mandible fuse together |  | 
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        | Fibrous Joints/Synarthrosis |  | Definition 
 
        | collagenous joint   little or no movement   eg--cranial suture |  | 
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        | Cartilaginous Joint/Amphiarthrosis |  | Definition 
 
        | bones held together by cartilage   slightly movable   eg--intercarpal, intertarsal, intervertebral joints |  | 
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        | freely movable joint   eg--elbow |  | 
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        | 2 freely moving bones separated by a cavity filled with a lubricant synovial fluid   eg--jaw, shoulder, elbow, hip, and knee   structurally complex and can become uncomfortable and dysfunctional   healthy held separate by soft tissue and fluid by a joint (articular cavity) |  | 
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        | healthy synovial joints are held separate by soft tissue and fluid in cavity |  | 
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        | fluid in joint/articular cavity   slippery and viscous; same consistency to a raw egg white   nourish articular cartilage and removes wastes by phagocytes |  | 
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        | Hyaline cartilage   approx 2mm thick in young healthy joints |  | 
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        | Joint (Articular) Capsule |  | Definition 
 
        | fibrous and encloses the joint cavity   2 layers: Fibrous capsule and Synovial membrane |  | 
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        | outer layer of joint capsule   continuous with the periosteum |  | 
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        | inner lining of the joint capsule   composed of areolar tissue and secretes fluid |  | 
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        | cartilaginous pads that grow inward from the joint capsule   act as shock absorbers   holds the articulating bones in position to avoid dislocations   distributes pressure evenly during work |  | 
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        | accessory structures of a synovial joint |  | Definition 
 
        | tendons, ligaments, bursae |  | 
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        | attach a muscle to bone together by strips or sheets of collagenous connective tissue   stabilize joints |  | 
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        | attach bone to bone composed of similar collagenous tissue |  | 
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        | fibrous sac filled with synovial fluid and cushions muscles   help tendinal movement   can enhance mechanical effect (advantage) |  | 
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        | cylindrical tubes wrapped around tendons especially in the hands and feet |  | 
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        | portion of a lever from the fulcrum (joint) to the point of resistance |  | 
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        | portion of a lever from the fulcrum to the point of effort |  | 
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        | equals load and effort;   which is the energy needed to overcome it |  | 
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        | MA = LE/LR   If MA > 1 -- lever produces more force, but less speed or distance   If MA < 1 -- lever produces more speed or distance, but less force |  | 
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        | long bones act as these; resistance arm and effort arm |  | 
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        | joints act as these in mechanical advantage |  | 
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        | fulcrum is in the middle   example: seesaw   |  | 
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        | resistance is in the middle   example: lifting the handles of a wheelbarrow |  | 
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        | effort is in the middle   most musculoskeletal levers are this kind   example: forearm acts as this when elbow is flexed; fulcrum is joint between ulna and humerus; effort is applied partially by biceps brachii; resistance is any weight in the hand or weight of forearm itself |  | 
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        | shoulder and hip--only multiaxial joints in the body   hemispherical head fits into a cup-shaped socket (humeroscapular) |  | 
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        | convex surface fits into a concave surface; monaxial (one plane of movement)   limits lateral movement   examples: elbow, knee, and finger/toe joints |  | 
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        | saddle-shaped joint; both articulating surfaces are concave   biaxial   example: thumb and sternoclavicular joint |  | 
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        | rotational movement at a single point; monaxial   examples: atlantaoaxial joint between first 2 vertebrae and radioulnar joint at the elbow |  | 
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        | flat articular surfaces move (slightly) over an adjacent bone; monaxial   examples: found between bones of carpals, tarsals, and articular processes of the vertebrae |  | 
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        | Condylar (Ellipsoid) Joint |  | Definition 
 
        | oval convex surface articulates with a complimentary concave surface; biaxial   examples: radiocarpal joint and base of fingers (spread fingers apart) |  | 
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        | decreases a joint angle; common in hinge joints   raise arm/raise thigh |  | 
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        | movement that straightens a joint and returns a body part in zero position (anatomical position)   examples: straightening elbow/wrist/knee; returning arm/thigh to zero position; hip and knee in stair climbing |  | 
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        | furthur extension of a joint beyond the zero position   examples: admiring a ring = wrist; backswing of lower limb when you walk = hip |  | 
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        | movement of body part in the frontal plane away from the midline of the body   example: spreading legs, raising arm to one side   hyper: arm if you raise it high enough to cross slightly over front or back of your head |  | 
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        | movement in the frontal plane back toward the midline   hyper: stand with ankles crossed, cross fingers |  | 
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        | movement that raises a body part vertically in the frontal plane   example: lifting suitcase, important for chewing |  | 
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        | movement that lowers a body part in the frontal plane   example: setting down a suitcase, important in chewing |  | 
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        | anterior movement of a body part in the transverse/horizontal plane   example: shoulder when you push door open |  | 
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        | posterior movement of a body part in the transverse/horizontal plane   example: shoulder returns back to zero position after pushing door open; military attention |  | 
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        | one end of an appendage remains stationary while the other end makes a circular motion   example: pitcher windmill; individual finger, hand, thigh, foot, trunk, and head |  | 
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        | movement in which a bone spins on its longitudinal axis   example: medial-bend elbow, move forearm medial, humerus spins
 lateral-forearm points away from body, humerus spins   |  | 
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        | forearm movement that turns palm to face anteriorly/upward   example: in anatomical postion, forearm is this and radius is parallel to ulna |  | 
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        | forearm movement that causes the palm to face posteriorly/downward   example: radius crosses the ulna like an X |  | 
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        | Flexion of vertebral column |  | Definition 
 
        | produces forward-bending movements |  | 
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        | Extension of vertebral column |  | Definition 
 
        | straightens the trunk or neck as in standing up |  | 
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        | looking up towards the sky or bending over backward |  | 
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        | Lateral flexion of Head/Trunk |  | Definition 
 
        | tilting head or trunk to the right or left of the midline |  | 
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        | twisting at the waist or turning of the head when chest when face turns right or left   important in pitching and discus |  | 
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        | in preperation to bite, the mandible is this to bring the lower incisors foward |  | 
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        | mandible does this to put teeth in normal position after taking a bite |  | 
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        | mandible does this to open the mouth to take a bite |  | 
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        | mandible does this so the incisors can cut off piece of food |  | 
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        | movement to the left or right of the zero position   side-to-side movement of the mandible |  | 
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        | movement back to the median, zero position   side-to-side movement of the mandible |  | 
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        | tilts the hand toward to little finger   example: waving |  | 
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        | tilts the hand toward the thumb   example: waving |  | 
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        | straightening the fingers |  | 
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        | bringing fingers together so they touch |  | 
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        | bending the joints so the tip of the thumb is directed toward the palm |  | 
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        | moving thumb away from palm to form 90 degree angle |  | 
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        | moves thumb away from plane of hand so it points anteriorly   example: wrap hand around tool |  | 
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        | bring thumb back to zero positoin, touching the base of the index finger |  | 
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        | move the thumb to touch the tip of any of the other four fingers |  | 
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        | return thumb to zero position |  | 
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        | movement in which toes are elevated   example: applying toenail polish, foot does this as it comes forward in walking |  | 
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        | powerful movement of the foot so the toes point downward   example: pressing gas pedal, standing on tip-toes, jump-shots |  | 
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        | foot movement that tips the soles medially, somewhat facing eachother |  | 
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        | foot movement that tips the soles laterally, away from each other   example: fast sports, ankle sprains |  | 
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        | combination of dorsiflexion, eversion, and abduction |  | 
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        | combination of plantar flexion, inversion, and adduction |  | 
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        | jaw joint   combines condylar, hinge, and plane joints   lateral and sphenomandibular ligament support this joint |  | 
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        | shoulder or glenohumeral joint   most freely movable joint (shallow gleniod cavity and loose joint capsule) in the body and frequently injured   supported by 5 ligaments |  | 
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        | ring of fibrocartilage around margin of glenoid cavity that cats to deepen cavity |  | 
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        | extends from coracoid process of scapular to greater tubercle of humerus |  | 
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        | Transverse Humeral Ligament |  | Definition 
 
        | extends from greater to lesser tubercle and forms a tunnel through which a biceps tendon passes |  | 
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        | strap to hold humerus in place against glenoid cavity   held in groove by transverse humeral ligament   merges with biceps brachii   O: glenoid cavity |  | 
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        | tendons of four muscles that also stabilize the shoulder   supraspinatus, infraspinatus, teres minor, subscapularis |  | 
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        | subdeltoid, subacromial, subcoracoid, subscapular |  | 
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        | incomplete dislocation of shoulder |  | 
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        | hinge joint composed of two articulations--humeroulnar and humeroradial joints that are enclosed in a single capsule |  | 
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        | trochlea of humerus joins trochlear notch of ulna |  | 
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        | capitulum or humerus meets head of radius |  | 
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        | Radial (Lateral) Collateral Ligament and Ulnar (Medial) Collateral Ligament |  | Definition 
 
        | side-to-side motions of the elbow joint restricted by this pair of ligaments |  | 
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        | eases the movement of tendons over the posterior surface of the elbow |  | 
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        | Proximal Radioulnar Joint |  | Definition 
 
        | disc-like head of radius fits into radial notch of ulna at this joint |  | 
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        | ligament that holds proximal radioulnar joint in place |  | 
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        | primary weight-bearing ball-and-socket joint for bipedal human   articulation of the femur head and the os coxae of the acetabulum   support provided by several ligaments that hold femur to acetabulum |  | 
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        | ring of fibrocartilage of the hip joint that acts to deepen the socket |  | 
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        | Iliofemoral and Pubofemoral Ligaments |  | Definition 
 
        | hip joint is supported by these two anterior ligaments that hold the femur into the acetabulum |  | 
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        | support of the hip joint by this posterior ligament |  | 
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        | Round Ligament (Ligamentum teres) |  | Definition 
 
        | distinctive ligament from the head of the femur to the lower margin of the acetabulum   contains an artery that supplies blood to the head of femur |  | 
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        | Transverse Acetabular Ligament |  | Definition 
 
        | bridges a gap in the inferior margin of the acetabulum |  | 
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        | Knee (Tibiofemoral) Joint |  | Definition 
 
        | largest and most complex diarthrosis joint of the body; it is a hinge joint   joint capsule encloses the sides and back of knee |  | 
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        | patella and petellar ligament form this associated gliding joint and covers anterior surface of the knee |  | 
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        | Quadriceps Femoris and Semimembranous |  | Definition 
 
        | muscles that stabilize the knee; strengthening reduces risk of injury |  | 
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        | within the knee joint cavity, these cushion and stabilze the knee |  | 
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        | Fibular and Tibial Collateral Ligament(s) |  | Definition 
 
        | two collateral ligaments of the knee joint that prevent the knee from lateral rotation |  | 
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        | Anterior Cruciate Ligament (ACL) |  | Definition 
 
        | ligament in the knee joint that prevents hyperextension of the knee   excluded from fluid-filled synovial cavity   most knee injuries; damanged ligaments can be replaced with a graft |  | 
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        | Posterior Cruciate Ligament (PCL) |  | Definition 
 
        | ligament of the knee joint that prevents posterior knee displacement |  | 
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        | greatly improved repair, recovery time, and levels of pain associated with knee surgery |  | 
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        | joint has two articulations (medial joint between tibia and talus AND lateral joint between fibula and talus) which are both enclosed in one capsule |  | 
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        | Malleoli (Malleolus) of Tibia and Fibula |  | Definition 
 
        | bone of the foot;' prevents side-to-side rotation of ankle |  | 
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        | Anterior/Posterior Tibiofibular Ligaments |  | Definition 
 
        | ligaments of ankle joint that anchor tibia to fibula |  | 
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        | ligament of ankle joint that anchors tibia to foot (calcaneus, talus, and navicular) on medial side |  | 
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        | Lateral Collateral Ligament |  | Definition 
 
        | ligament of ankle joint that anchors fibula to lateral side of foot |  | 
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        | Calcaneal (Achilles) Tendon |  | Definition 
 
        | tendon in the ankle that extends from the gastrocnemius to the calcaneus, which allows us to flex our feet |  | 
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        | torn ligaments/tendons and inflammation of the ankle are often lumped together under this one term; can vary greatly in severity |  | 
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        | broad term for pain and inflammation of a joint |  | 
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