6 deep lateral rotators

piriformis

gemellus superior

obturator internus

gemellus inferior

obturator externus

quadratus femoris

gluteus maximus

gluteus medius

sartorius

Quadriceps

rectus femoris

vastus medialis

vastus mintermedius

vastus lateralis

adductor longus

adductor brevis

adductor magnus

gracilis

pectineus

gastrocnemius

plantaris

soleus

tibialis posterior

flexor digitorum longus

flexor hallucis longus

peroneus longus

peroneus brevis

gluteus maximus

hamstrings

adductor magnus

tibialis anterior

extensor digitorum longus

extensor hallucis longus

peroneus tertius

tibialis posterior

tibialis anterior

flexor digitorum longus

flexor hallucis longus

gluteus minimus

gluteus medius

tensor fasciae latae

gastrocnemius

plantaris

biceps femoris short head

popliteus

hamstrings

gracilis

sartorius

glutues maximus

gluteus medius

tensor fasciae latae

sartorius

peroneus longus

peroneus brevis

peroneus tertius

extensor digitorum longus

iliopsoas

sartorius

tensor fasciae latae

rectus femoris

pectineus

adductor longus

adductor brevis

adductor magnus

anterior hip muscle

flexion, abduction, lateral rotation

O: superior anterior iliac crest

I: proximal medial tibia

anterior hip muscle

flexion, abduction, medial rotation

O: iliac crest

I: lateral tibial condyle via iliotibial band

anterior hip muscle

hip flexion, knee extension,

O: inferior anterior iliac spine

I: tibial tuberosity via patellar ligament

anterior hip muscle

hip flexion

O: iliac fossa (iliacus) and lumbar vertebrae (psoas major)

I: lesser trochanter

hip adduction, hip flexion

O: superior ramus of pubis

I: proximal medial femur

hip adduction, hip flexion

O: body/inferior ramus of pubis

I: proximal linea aspera

hip adduction, hip flextion

O: pubic tubercle

I: medial lip linea aspera

hip adduction, hip flexion, hip extension

O: inferior ramus of pubis/ ischial tuberosity

I: linea aspera/ adductor tubercle

hip adduction, knee flexor

O: inferior ramus of pubis/ischial ramus

I: proximal medial tibia

hip extension, hip abduction, lateral rotation

O posterior sacrum and ilium

I: iliotibial tract/ gluteal tuberosity

hip abduction, medial rotation, lateral rotation

O: lateral ilium

I: greater trochanter

hip abduction, medial rotation

O: lateral ilium

I: greater trochanter

hip lateral roation

priiformis, gemellus superior/inferior, obturator internus/externus, quadratus femoris

O: pelvis

I: greater trochanter

posterior muscle, hamstrings

hip extension, knee flexion

O: ischial tuberosity

I: proximal medial tibia

posterior muscles, hamstrings

hip extension, knee flexion

O: ischial tuberosity

I: medial tibia

posterior hip muscles, hamstrings

hip extension, knee flexion

O: ischial tuberosity

I: lateral condyle of tibia/ head of fibula

knee extension

O: medial lip of linea aspera/ intertrochanteric line

I: tibial tuberostiy via patellar ligament

knee extention

O: anterior/lateral femur

I: tibial tuberosity via patellar ligament

knee extension

O: lateral linea aspera/ intertrochanteric line

I: tibial tuberosity via patellar lingament

knee flexion

O: linea aspera

I: head of fibula

knee flexion, medial rotation

O: lateral femoral condyle

I: posterior proximal tibia

knee flexion, plantarflexion

O: medial head- posterior distal femur/ medial condyle

lateral head- posterior lateral femur/ lateral condyle

I:calcaneus

knee flexion, plantarfexion

O: lateral epicondyle of femur

I: posterior calcaneus NOT achilles tendon

superficial ankle

plantarflexion

O: posterior tibia/fibula

I: calcaneus

deep ankle

plantarflexion, inversion

O: posterior tibia/ fibula

I: plantar surface of navicular, cuneiforms, cuboid, 2-4 metatarsals

deep ankle

plantarflexion, inversion, flexion of toes 2-5

O:medial posterior tibia

I: plantar surface of distal phalanges 2-5

deep ankle

plantarflextion, flexion of big toe

O:distal posterior fibula

I: plantar surface of distal phalanx of big toe

lateral ankle

plantar flexion, eversion

O: proximal lateral fibula

I: base of first metatarsal/ medial cuneiform

lateral ankle

plantarflexion, eversion

O: distal lateral fibula

I: dorsal surface of base of 5th metatarsal (lateral)

anterior ankle

dorsiflexion, eversion

O: distal anterior fibula

I: dorsal surface of base of 5th metatarsal (top)

anterior ankle

dorsiflexion, inversion

O: lateral tibia/ interosseous membrane

I: medial cuneiform/ base of 1st metatarsal

anterior ankle

dorsiflexion, eversion, extension of toes 2-5

O: lateral tibia/ anterior fibula

I: dorsal surfaces of middle and distal phalanges

anterior ankle

dorsiflexion, extension of big toe

O: anterior fibula

I: dorsal side of distal phalanx of big toe

anterior ankle

extension of toes 2-4

O: dorsal calcaneus

I: extensor digitorum longus tendons