Term
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Definition
| Primary source of ATP at rest and low-intensity workouts and primarily uses proteins and carbs |
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Term
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Definition
| A series of reactions that continue the oxidation of the substrate begun in glycolysis and produces 2 ATPs from GTP |
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Term
| Electric Transport Chain (ETC) |
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Definition
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Term
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Definition
| A series of electron carries used in the ETC |
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Term
| Oxidative Phosphorylation |
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Definition
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Term
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Definition
| A series of reactions in which the free fatty acids are broken down, resulting in the formation of acetyl CoA and hydrogen atoms |
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Term
| Branched Chain Amino Acids |
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Definition
| Amino acids that are oxidized in the skeletal muscle |
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Term
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Definition
| The level of muscular activity that can be quantified in terms of power |
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Term
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Definition
| Molecules that provide starting materials for bioenergetic reactions (ATP, creatine phosphate, glucose etc) |
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Term
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Definition
| The anaerobic contribution to the total energy cost of exercise |
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Term
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Definition
| Postexercise oxygen uptake |
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Term
| Excess postexercise oxygen consumption (EPOC) |
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Definition
| the oxygen uptake above resting values used to restore the body to pre exercise conditions |
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Term
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Definition
| Based on the concept that more work can be performed at higher exercise intensities with the same of less fatigue than continuous training |
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Term
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Definition
| Aerobic training being mixed with anaerobic training because recovery relies primarily on aerobic mechanisms |
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