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ACSM
CPT
47
Anatomy
Graduate
03/24/2013

Additional Anatomy Flashcards

 


 

Cards

Term
Work Generated?
Definition
Force X Distance
IE 10lb X 2.5 feet = 25
Term
Average Person Protein Intake
Definition
.8/kg
Term
Vitamin A
Definition
Retinol (eyes)
Term
Vitamin b1
Definition
Thiamin (berberi)
Term
Vitamin b3
Definition
Niacin (pellagra)
Term
Vitamin E
Definition
Antioxidant (augments immune system)
Term
Dehydration (heat stroke)
Definition
Heat stroke symptoms include loss of consciousness and dizziness
Term
Client Centered Techniques (3)
Definition
Asking open ended questions
listening actively
frequently clarifying what the client says
Term
Intermittent Claudication
Definition
pain in a specific area due to inadequate blood flow to that body part - goes away after rest
Term
Dyspnea
Definition
Shortness of breath while resting or short exertion
Term
Orthopnea
Definition
shortness of breath in specific motion
IE lying down
Term
Ischemia
Definition
lack of blood flow and oxygen to heart
Term
Syncope
Definition
loss of consciousness when brain does not receive enough oxygen
Term
BMI calculator
Definition
Divide weight by height (KG/M)
Term
Passive Stretching
Definition
the client remains at rest while trainer completes the stretching
Term
Active Stretching
Definition
stretching muscles throughout their range of motion
Term
Rhabdomyolysis
Definition
exercising too excessively resulting in muscle damage and breakdown (protein is broken down and enters bloodstream leading to kidney failure or death)
Term
Myoglobinuria and Proteinuria
Definition
having myoglobin and protein in urine
Term
Linear periodized training
Definition
progressive increase in workout intensity in the course of the week
Term
nonlinear periodized training
Definition
targets both strength and power
the periodization changes on the days not in a particular day
Term
Calculating Target Heart Rate
Definition
subtract person's age from 200 to get maximal
then taking the 64-90% of maximal.

50 year old = MHR 150
150x.64 = 96
150x94 = 141
THR = 95-140 bpm
Term
Osteoporosis
Definition
loss of bone mineral density

these are appropriate candidates for flexibility training programs
AVOID : twisting or flexing of spine
Term
65 and older training program
Definition
Aerobic or cardio can decrease morbidity and mortality rates.

Moderate intensity / 30 mins / 5xWeek
OR
Vigorous intensity / 25 mins / 3xWeek
Term
Contraindications for pregnant women (5)
Definition
ruptured membranes
placenta previa after 26 weeks of gestation
premature labor
preeclampsia
high risk multiple gestation pregnancies
Term
Synovial Joint
Definition
most common type of joint and is made up of 2 articulating bones
Term
epiphysis
Definition
end of a bone
Term
diaphysis
Definition
shaft of the bone
Term
periosteum
Definition
membrane that covers the surface of the bone
Term
endosteum
Definition
lining of the bone marrow cavity
Term
Precontemplation
contemplation
preparation
action
maintenance
Definition
I can't/won't
I might
I will
I am
I still am
Term
nitrates
B-blockers
antihyperlipidemics
aspirin
Definition
reduce chest pain
reduce blood pressure
modify blood cholesterol
thins blood
Term
represents more than 90% of fat in body
Definition
triglycerides
Term
Macro-minerals (7)
Definition
calcium
phosphorus
magnesium
potassium
sulfur
sodium
chloride
Term
micro-minerals (4)
Definition
iron
zinc
selenium
iodine
Term
Saggital plane
Definition
right and left
Term
frontal plane
Definition
front and back
Term
transverse plane
Definition
upper and lower
Term
a BP of 140/90 =
Definition
hypertension
Term
which stage are people most likely to relapse?
Definition
action
Term
cardiac output
Definition
volume of blood being pumped by heart per minute
Term
stroke volume
Definition
volume of blood per heartbeat
Term
blood pressure
Definition
pressure being pushed on blood vessels and walls
Term
How is the success of a program measured
Definition
outcomes
Term
body composition
Definition
fat vs fat free tissue
Term
regular exercise results in what adaptation of cardiac output during exercise of the same workload
Definition
no change (becomes a constant)
Term
Borg Scale Intensity
Definition
12-16
Term
Angina Pectoris
Definition
chest pain due to ischemia
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