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yoga
yoga final test
15
Fitness
Undergraduate 4
05/04/2016
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Term
please excuse my wierd body
 Definition

the 5 bodies

Physical Body

Emotional Body

Mind Body

Wisdom Body

Bliss Body
Term
Uttana
 Definition
Intense stretch
Term
utkata
 Definition
Powerful/fierce
Term
TRI
 Definition
3
Term
Tada
 Definition
Mountain
Term
Namaskar
 Definition
Reverent Salutation
Term
Mala
 Definition
poop
Term
Kona
 Definition
Angle
Term
Danda
 Definition
Rod/Staff
Term
Chatur
 Definition
4
Term
badda/bandha
 Definition
tied/bound
Term
intelligent edge
 Definition
Comfortably Uncomfortable
Term
Dirga Pranayama
 Definition

3 part breath

Abdomen, side ribs, upper chest cavity
Term
Chakra
 Definition
Energy Centers seven physical areas of body where the three main nads intersect (Do, Re, Me)
Term
Hatha
 Definition

Ha Tha

Sun Moon

 Duality in balance
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