Term
|
Definition
Staff pose
Common valves - rounded lumbar lack of lift, hunched thoracic- lack of lift, unplugged legs - lack of awareness |
|
|
Term
|
Definition
Pose dedicated to the sage marichi
Common valves - hip assymetry, force vs strength, lumbar flexion (lack of lift), scapula winging |
|
|
Term
|
Definition
Half lord of the fishes pose
Common valves - hip assymetry, force vs. Strength, lumbar flexio (lack of lift), scapula winging |
|
|
Term
|
Definition
Full boat pose
Common valves - lumbar flexion, sitting on tailbone, lack of axial elongation, lack of leg power |
|
|
Term
|
Definition
Intense stretch of the west pose
Common valves - lack if lift before the fold causing uneven forward fold, unconnected legs, checking out / inability to be still |
|
|
Term
|
Definition
Head to knee pose
Common valves - hip assymetry, lack of axial elongation and an unconcious spine / neck, legs not connected energeticallyto soine |
|
|
Term
|
Definition
Revolved abdomen pose
Commom valves - uneven hips, off center spine, not dynamic, lack of length |
|
|
Term
|
Definition
Mountain pose
Common valves - head forward, feet / legs externally rotated, pelvic tilt |
|
|
Term
|
Definition
Downward facing dog
Common valves- rounded lumbar
Shoulder internal rotation
Length of pose
Lack of axial elongation |
|
|
Term
|
Definition
Hand to big toe pose
Common valves- weight placement
Neck "clog"
Knees hyper extended |
|
|
Term
|
Definition
Hand under foot pose
Common valves - weight placement
Neck "clog"
Knees hyper extended |
|
|
