Term
| Ball & socket (synovial joint) |
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Definition
Movement in all planes.
Flexion, extension, abduction, adduction, rotation, circumduction |
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Term
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Definition
Movement only in saggital plane
Flexion, extension |
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Term
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Definition
Movement in transverse plane
Rotation |
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Term
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Definition
Movement in the frontal and saggital plane
Flexion, extension, abduction, adduction |
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Term
| What is a fibrocartilaginous joint? |
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Definition
| Is a partially moveable joint at the articulation of two bones that are connected by fibrocartilage. |
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Term
| What is the synovial joint? |
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Definition
| This joint is freely moveable at the articulation (meeting) of two or more bones. |
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Term
| What is the greater trochanter? |
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Definition
| The uppermost point of the femoral neck (bony protuberance) |
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Term
| What is an example of a synovial joint? |
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Definition
| Knee, elbow, hip, shoulder. |
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Term
| What example of a fibrocartilaginous joint? |
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Definition
| The spinal discs make up the fibrocartilaginous joints between the vertebrae. |
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Term
| Name an example of a ball & socket joint? |
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Definition
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Term
| Name an example of a hinge joint? |
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Definition
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Term
| Name an example of a pivot joint? |
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Definition
| C1/C2 , radioulner joint (forearm) |
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Term
| Name an example of a saddle joint? |
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Definition
| Sternoclavicular joint (sternum/collarbone) |
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Term
| Gliding joint (synovial joint) |
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Definition
Movement in the frontal and saggital planes
Flexion, extension, abduction, adduction |
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Term
| Name and example of a gliding joint. |
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Definition
| Vertebral facet joints and acromioclavicula (scapula/clavicle) |
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Term
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Definition
Movement in the frontal and saggital planes, slight movement in the transverse plane.
Flexion, extension, abduction, adduction. (Slight rotation possible) |
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Term
| Name an example of an ellipsoid joint. |
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Definition
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Term
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Definition
Joint of shoulder girdle
Where the humerus meets the scapula.
Ball and socket joint.
(Shoulder joint)
Movement in all planes |
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Term
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Definition
Joint of shoulder girdle
Where the scapula and clavicle join.
Gliding joint
Movement in frontal & saggital plane |
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Term
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Definition
Joint of shoulder girdle
Where the clavicle joins the sternum.
Saddle joint formed by the medial end of the clavicle and the lateral edge of the manubrium.
Movement in the frontal and saggital planes. |
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Term
| What is the greater trochanter? |
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Definition
| A bony pertuberance in the uppermost point of the femoral neck |
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Term
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Definition
Largest part of the vertebrae
Cyllindrical shape and rim provide a bed and attachment for fibrocartilage of intervertebral disc |
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Term
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Definition
| All bones that stick in to back. |
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Term
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Definition
| The canal through which the spinal cord travels |
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Term
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Definition
Two small posterior processes that connect the arch to the body.
Pedicle means small foot |
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Term
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Definition
Attachment site for muscles and ligaments to the spinal column
Allow/limit mobility in spinal rotation, lateral flexion, and extension
Most vertebrae have two |
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Term
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Definition
Posterior process of the vertebra
Attachment site for muscles and ligaments |
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Term
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Definition
Four per vertebra: 2 superior, 2 inferior that will fit with adjacent vertebrae
Strengthen the structure of the spinal arch. |
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Term
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Definition
| The bony knobs that meet between two vertebrae |
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Term
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Definition
Two facet joints between each pair of vertebrae, one on each side left/right
Synovial joint |
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Term
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Definition
Joint capsule
Synovial membrane
Synovial cavity
Synovial fluid
Articulating bones
Ligaments, bursa, tendons are outside the capsule. |
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Term
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Definition
| Non- newtonian fluid that nourishes and lubricates the articulating bones during movement. |
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Term
| What are articulating bones? |
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Definition
| Two or more bones that meet to form a joint |
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Term
| What does the synovial membrane do? |
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Definition
| It lines the joint capsule, contains synovial fluid and the articulating bones |
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Term
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Definition
| Slick cartilage covering the ends of the articulating bones to protect the bones to allow for greater ease of movement. |
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Term
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Definition
Connects bone to bone. Primary function is joint stability.
Knee |
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Term
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Definition
Connects muscle to bone
Knee
Shoulder |
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Term
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Definition
| Sheets of connective tissue that wrap around individual muscle fibers. Needs to be moved to maintaim hydration. |
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Term
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Definition
Flexible connective tissue found in many areas and provides cushioning to articulating bones.
Rib cage
Ear
Bronchial tubes |
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Term
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Definition
| The fixed place where a muscle attaches to a bone. |
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Term
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Definition
| The end-point attachment of a muscle to a bone. |
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Term
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Definition
| Draws the origin and the insertion closer together. |
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Term
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Definition
A contraction without movement
Holding plank |
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Term
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Definition
| A contraction that creates or controls movement - concentric & eccentric |
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Term
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Definition
The contracting muscle shorten
Pick up a glass to drink the bicep comes in to concentric contraction. |
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Term
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Definition
The contracting muscle lengthens
When you lower the glass down in a controlled manner, the bicep is in eccentric contraction |
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Term
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Definition
| The muscle that is contracting. The doer. The muscle responsible for an action |
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Term
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Definition
Un-doer
The muscle on the opposite side of a joint to the agonist. Releases when the agonist engages. |
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Term
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Definition
Stabilizer or fixator
Muscles that partner with the agonist by helping complete the intended action OR stabilizing the joint to prevent unwanted movement elsewhere. |
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Term
| List 3 examples of agonist and antagonist pairs |
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Definition
bicep / tricep
quad / hamstring
internal / external obliques |
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Term
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Definition
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Term
| Describe what is happening in a muscle when we stretch it |
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Definition
The muscle is lengthening and can be caused by an outside force such as gravity or the pull of another muscle.
The distance between the attachment points if the muscle in such a way that they move apart from each other.
Stretch is interchangeable with lenghten. |
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Term
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Definition
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Term
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Definition
| The awareness of your body in space |
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Term
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Definition
| Small sensory organs found throughout the body of a muscle in parallel with muscle fibers |
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Term
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Definition
| Sensory organs loceated in the tendons that attach muscle to bone |
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Term
| Stretch reflex also known as |
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Definition
| An over-lengthening in a muscle that will cause the muscle to contract and it's antagonist muscle to lengthen saving the muscle in danger from harm. |
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Term
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Definition
| Over-contraction of a muscle will activate a reflex that causes its antagonist to contract and thereby release he aginist saving it from tearing a tendon. |
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