Shared Flashcard Set

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Yoga 216 - 200 hour TT
Joint actions of wrist and elbow
22
Fitness
Professional
12/01/2014

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Cards

Term
What are the joint actions of the elbow?
Definition
Flexion / extension
Term
What are the joint actions of the radioulner?
Definition
Supination / pronation
Term
Name the muscle, origin, and insertion of elbow flexion (1of 2)
Definition
Muscle - Biceps brachii
Origin - scapula
Insertion - forearm just below the elbow
Term
Name the muscle, origin, and insertion of elbow flexion (2of 2)
Definition
Muscle - brachioradialis
Origin - middle of humerus
Insertion - forearm just above the wrist
Term
Name the muscle, origin, and insertion of elbow extension
Definition
Muscle - triceps brachii
Origin - back of scapula + humerus
Insertion - back of elbow
Term
Name the muscle, origin, and insertion of radioulnar supination (1of2)
Definition
Muscle - biceps brachii
Origin - scapula
Insertion - forearm just below the elbow.
Term
Name the muscle, origin, and insertion of radioulnar supination (2of2)
Definition
Muscle - supinator
Origin - just above elbow, thumb side / inner forearm pinky side
Insertion - back of upper forearm thumb side
Term
Name the muscle, origin, and insertion of radioulner pronation
Definition
Muscle - pronator teres
Origin - pinky side of elbow just above elbow
Insertion - thumb side of forearm
Term
What are the joint actions of the wrist?
Definition
Flexion / extension
Radial / ulnar deviation
Rotation
Term
What is the ROM for wrist flexion?
Definition
90º
Term
Name the muscle, origin, and insertion of wrist flexion (1of3)
Definition
Muscle - flexor carpal radialis
Origin - just above elbow, pinky side
Insertion - fingers pointer and middle
Term
Name the muscle, origin, and insertion of wrist flexion (2of3)
Definition
Muscle - palmaris longis
Origin - just above the elbow pinky side
Insertion - palm
Term
Name the muscle, origin, and insertion of wrist flexion (3of3)
Definition
Muscle - flexor carpi ulnaris
Origin - just above elbow pinky side
Insertion - base of hand pinky side
Term
What is the range of motion for wrist extension?
Definition
80º
Term
What is the muscle, origin, and insertion of wrist extension 1of 3?
Definition
Muscle - extensor carpi ulnaris
Origin - just above the elbow thumb side
Insertion - base of pinky finger
Term
What is the muscle, origin, and insertion of wrist extension 2 of 3?
Definition
Muscle - extensor carpi radialis brevis
Origin - just above the elbow thumb side
Insertion - base of middle finger
Term
What is the muscle, origin, and insertion of wrist extension 3 of 3?
Definition
Muscle - extensor carpi radialis longus
Origin - just above elbow thumb side
Insertion - base of pointer finger
Term
What is the muscle, origin, and insertion of radial deviation 1of 2?
Definition
Muscle - flexor carpi radialis
Origin - just above the elbow pinky Insertion - fingers - pointer and middle
Term
What is the muscle, origin, and insertion of radial deviation 2 of 2?
Definition
Muscle - extensor carpi radialis longus
Origin - just above elbow, thumb side
Insertion - base of pointer finger
Term
What is the muscle, origin, and insertion of ulner deviation 2 of 2?
Definition
Muscle - flexor carpi ulnaris
Insertion - just above elbow, pinky side
Origin - base of pinky finger
Term
What is the ROM for radial deviation?
Definition
20º
Term
What is the ROM for ulnar deviation?
Definition
30º
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