Term
| Yang Family Transmission #1 |
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Definition
| The energy at the top of the head should be light and sensitive. |
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Term
| Yang Family Transmission #2 |
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Definition
| Sink the chest and raise the back |
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Term
| Yang Family Transmission #3 |
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Definition
| Relax the waist and keep the crotch rounded |
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Term
| Yang Family Transmission #4 |
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Definition
| Distinguish full and empty (yin and yang) |
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Term
| Yang Family Transmission #5 |
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Definition
| Sink the shoulders drop the elbows |
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Term
| Yang Family Transmission #6 |
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Definition
| Use mind (intent) and not strength |
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Term
| Yang Family Transmission #7 |
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Definition
| Unity (correspondence) of upper and lower body parts. |
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Term
| Yang Family Transmission #8 |
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Definition
| Unity (correspondence) of internal and external |
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Term
| Yang Family Transmission #9 |
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Definition
| Continuity without interruption |
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Term
| Yang Family Transmission #10 |
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Definition
| Seek stillness in movement |
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