Term
| What are the Five S's of Sports? |
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Definition
Speed
Strength
Stamina
Suppleness (Flexible)
Skill |
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Term
The 5's are subject to three basic principles of training?
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Definition
Specificity
Overload
Reversibility |
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Term
| What are the 6 Forms of Energy? |
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Definition
Chemical
Mechanical
Heat
Light-Sun
Electrical
Nuclear |
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Term
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Definition
Aerobic = With Oxygen
Anaerobic = Without Oxygen |
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Term
Nevr/o/muscul/ar Function
Pertaining to Nerve Muscle |
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Definition
Strength
-Maximum Strength= Max in bench press
-Stenght Endurance = how long/ how far
-Power Strenght = how fast |
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Term
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Definition
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Term
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Definition
| Volume of blood pumped by the left ventricle with each contioction / 70-120 millits |
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Term
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Definition
Frequency of the heats contraction resting Heart Rate tropically varies from 50-80 beats per minute
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Term
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Definition
Volume of blood pumped by the heart per minute
-CO=SV X HR
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Term
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Definition
-Carry blood away from the heart
-Thick muscular walls, can with stand high pressure |
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Term
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Definition
-Thin walled vessels that surround the cells
-Semipemeable
-blood goes both ways |
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Term
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Definition
-Return blood from the capillaries
-Walls of the veins are thinner and can withstand less pressure |
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Term
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Definition
| -Narrowing through the contraction of the muscle cells |
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Term
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Definition
| -Relaxation of the muscle cells blood |
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Term
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Definition
| Takes up oxygen in the lungs and releases it to the tissues such as the active muscles |
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Term
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Definition
Monument of air into and out of the lungs
-This is a critical component of the oxygen transport process
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Term
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Definition
Motivation- Things that make you work out
Tactics- Strategies |
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Term
| Anaerobic - without Oxygen |
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Definition
| ATP - ADP + P + Free energy |
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Term
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Definition
| Creatine Phosphate+ ADP - Creatine + ATP |
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Term
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Definition
| Glycogen + P + ADP - Lactic Acid = ATP |
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Term
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Definition
| Glycogen + free fatty acids + P + ADP + Oxygen - CO2 + H2O + ATP |
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Term
Muscle Fuel
ATP - Adensine Triphosphate |
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Definition
High energy phoshate located and stored in the skeletal muscle
-Can be stode on a limited basis with training
- In order to continue work must replcae ATP |
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Term
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Definition
| Four chambered muscular organ that functions to pump blood through the cardiovascular system |
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Term
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Definition
Blood that cirulates through the vascular system is composed of
-Piasm
-Red Blood Cells |
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Term
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Definition
Movement of air into and out of the lungs
-This is a critical component of the oxygen transport process
- Oxygenation of blood occurs as the red blood cells circulate through the capillaries in the lungs |
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Term
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Definition
CO2 must be moved form the cells to the lungs
- Accomplished by the cardiovascular system |
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Term
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Definition
1. Does not use H2o
2. Fuel source = Carbohydrates or sugars
3. Production of ATP - 2 per molecule of glucose
4. Lactic Acid produced |
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Term
| In presence of oxygen, glucose molecule is completely broken down into what 3 parts? |
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Definition
-CO2
-H2O
38 molecules of ATP |
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Term
| What are two sources of energy depleted? |
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Definition
1. ATP-PC stored in the muscle cells
2. Glycogen stored in the muscle and liver |
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Term
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Definition
| Oxygen debt without lactic acid |
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Term
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Definition
| Oxygen debt with lactic acid |
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