Term
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Definition
| Glycolysis 11 seconds to two minutes. |
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Term
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Definition
| ATP only 1-10 seconds for max contraction (sprinting) |
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Term
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Definition
| breaks down body stores of carbs, fats, and protein to make ATP- more than 2 minutes |
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Term
| Factors responsible for health: 4 things |
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Definition
Lifestyle: 53%
Environment: 21%
Genetics: 16%
Health Care: 10% |
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Term
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Definition
| systematic variation of the training stimulus is essential for enhancing levels of fitness |
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Term
| How many times should someone exercise per week? |
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Definition
| No more than 5 days for greatest benefit for least time unless athlete |
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Term
| How many types of strength training are there? |
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Definition
| Isometric, isokinetic, isotonic, variable resistance |
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Term
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Definition
| Muscle contraction without joint movement |
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Term
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Definition
| controls equate rate (speed) of movement allowing person to control force exerted at each part of movement- helpful in rehab after injury to avoid re-injury |
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Term
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Definition
| resistance changes as mechanical advantage changes |
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Term
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Definition
| resistance (weight) being lifted remains constant yet force applied varies due to mechanics of joint and muscles |
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Term
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Definition
One set of 8-12 reps (1 set may be as effective as 3 sets for beginners)
2-3 days per week with rest of at least 1-2 days between
no longer than 90 minutes (too often and too intense can tear down muscle)
Major muscle groups legs, back, abdominals, chest, shoulders, arms
Vary workout regiment every 2-3 weeks
DO NOT hold breath more than 2 seconds |
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Term
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Definition
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Term
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Definition
static: hold stretched position
dynamic: ability to move slowly and rhythmically
ballistic: ability to move through ROM with bobbing, bouncing
Laxity and hypermobility: refer to greater than normal, or excessive ROM in joints |
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Term
| Function of Golgi tendon organ |
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Definition
| designed to protect you from stretching too far by contracting the muscles being over stretched |
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Term
| What can increase flexibility over 20%? |
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Definition
| Warming up muscles and connective tissue properly through mild activity |
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Term
| Proprioceptive Neuromuscular Facilitation (PNF) |
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Definition
| uses agonist and antagonist muscle interaction to provide decreased resistance from antagonistic muscle and increased ROM partner assistance with experience required |
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Term
| How do you determined your ideal body composition? |
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Definition
Bod Pod, hydrostatic weighing, or skinfold measurements
***NOT BMI |
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Term
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Definition
| Grain, Meat/Bean, Vegetables, Fruit, Milk, Oils |
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Term
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Definition
| the calories needed to meet nutrient requirements when consuming foods in lea, low-fat, and no-added sugar forms |
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Term
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Definition
| total estimated energy requirement- essential calories |
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Term
| Can essential nutrients be produced by body? |
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Definition
| No. If you don't' eat them, you won't get them. |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
not stringent
slight decrease in calorie intake and increase in expenditure
max fat loss should not be above albs.
not below 1000 calories |
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Term
| Myer-Briggs model classifies personalities into 16 types based on 4 variables |
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Definition
How are you energized?
How do you prefer to receive information?
On what basis do you make decisions?
How do you structure your life? |
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Term
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Definition
| general/nonspecific response to specific life events (stressors), both positive and negative |
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Term
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Definition
| activating events that trigger stress response |
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Term
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Definition
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Term
| Han's Sely's General Adaptive Syndrome:3 stages of stress |
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Definition
alarm
resistance
exhaustion |
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Term
| physiological effects of sleep deprivation |
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Definition
weakened immune system
impaired glucose tolerance
increase in adipose tissue and decline in active tissue
hormonal imbalances |
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Term
5 stages of sleep
80 % of human growth hormone is released during stage 3 and four of sleep |
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Definition
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Term
| sources for finding evidence to critique health advertisements |
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Definition
case control studies
cohort studies
etc |
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