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| body and minds reaction to everyday demands |
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| any stimulus that produces a stress response |
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| those that come from biochemical imbalances, mental or physical illness, disabilities or injuries |
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such as poverty, pollution, crowding, noise or natural disasters
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| cognitive or thinking stressors |
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| such as the way you perceive a situation or what you expect from it |
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| personal behavior stressors |
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| negative reactions in the body and mind caused by using tobacco, alcohol, or other drugs, or not exercising |
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| having a relative or pet die, parents who separate or divorce, or trouble in relationships with peers |
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| the two major systems of the body that are active during the bodies response to stressors |
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| endocrine and nervous system |
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| first stage in the stress response, when the body and mind go on high alert |
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| "emergency hormone" secreted by adrenal glands to prepare the body to respond to a stressor |
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| second stage in the stress response, when the body tries to repair its damage from the streusel event and return to its normal state |
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| third stage of the stress response, resulting in a tired feeling, that lowers ones level of activity |
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| may occur at the end of a long day or after exercise, when the body produces waste products in the form of lactic acid from the muscles and carbon dioxide from all the body's cells |
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| tiredness brought on by overworking the body's defenses in fighting disease (the flu, being overweight, poor nutrition, alcohol and caffeine are all factors) |
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| constant worry, over-work, depression, boredom and isolation |
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| what can prolonged or repeated periods of stress lead/result in? |
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stress related illnesses
they can range from minor to life threatening |
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| what are the three things apart of the hardy personality? |
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change, commitment, control
EXPLAIN EACH! |
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| what are the 5 stages of grief? |
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1. denial
2. anger
3. bargaining
4. depression
5. acceptance |
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what stage is denial in the 5 stages of grief?
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| what stage is anger in the 5 stages of grief? |
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| what stage is bargaining in the 5 stages of grief? |
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| what stage is depression in the 5 stages of grief? |
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| what stage is acceptance in the 5 stages of grief? |
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| initial reaction to any loss |
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| critical, demanding or uncooperative |
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| pray or promise to change only if the person or object can be returned, even for a little while |
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| silence and withdrawal, disbelief, isolation and anger |
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| sense of power, face reality |
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| the amount of stress you can handle |
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| physical condition change of something that has just happened (mind and body) |
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| a group of people that provide information and advice |
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| set of principles that help you get things done more effectively and reduce stress |
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| headaches, trembling, upset stomach, migraines, sweating, dry mouth, back pain |
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| emotional signs of stress |
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| frustration, boredom, being quick to anger, crying, confusion |
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| behavioral signs of stress |
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| not eating, overeating, fidgeting, verbal or physical outbursts, using alcohol, drugs, smoking... |
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