Shared Flashcard Set

Details

weight Training
Final Exam
30
Health Care
Undergraduate 1
07/22/2010

Additional Health Care Flashcards

 


 

Cards

Term
Definition of Power
Definition
Power= Force X Distance
___________________________

Time
Term
What is the goal of power training?
Definition
to reduce the amount of time it takes to apply a set of force
Term
Another word for plyometrics
Definition
stretch shortening cycle
Term
What is the Stretch Shortening Cycle
Definition
Eccentric phase of exercise followed immediately by the concentric
Term
In power training intensity should....
Definition
progress from low intensity to higher intensity drills
Term
frequency of a power work out
Definition
2-3 days per week
not reccomended on the after a heavy weight training day due to muscle soreness
Term
Acute Program Variables
Definition
1. Exercise Choice
2. Exercise Order
3. Number of reps per set
4. Number of sets per exercise
5. Intensity
6. Length of rest between sets and exercises
Term
Definition of Volume
Definition
weight used for each set multiplied by the number of reps performed
Term
SAID
Definition
Specific Adaptation to Imposed Demands
Term
Circuit Training
Definition
Strength and Endurance
Term
Supersets
Definition
opposing muscles
Term
compound sets
Definition
2 different exercises for the same muscle group
Term
Hypertrophy
Definition
Low Intensity and Very High Volume
Term
Strength
Definition
Moderate Intensity
High Volume
Term
Power
Definition
High Intensity
Moderate Volume
Term
Active Recovery
Definition
Low Intensity
Moderate Volume
Term
Extensibility
Definition
muscle able to stretch
Term
Elasticity
Definition
muscle returns to it's normal length and shape
Term
Excitability
Definition
Receives stimulus from CNS
Term
Contractability
Definition
Muscle Contracts when stimulated
Term
Muscle fibers
Definition
Bundles located inside the muscle
Term
Myofibrils
Definition
Muscle fibers have long thread like structures called...
Term
Sacromeres
Definition
Myofibrils consist of many of these ; they are the basic contractile unit of skeletal muscle
Term
Myofilaments
Definition
located within the sacromere
Term
Actin and Myosin
Definition
Thinner and Thicker myofilaments
Term
Primary Method of Speed and Agility
Definition
execution of sound movement technique in a specific task. Athlete should perform tasks at submaximal learning speeds to establish proper mechanics.
Term
Secondary Methods
Definition
Sprint Resistance- gravity resistance (uphill)
Sprint Assistance- gravity assistance (down hill)
Term
Tertiary Methods
Definition
1. Mobility
2. Strength
3. Speed Endurance

These target the development of general skills and abilities.
Term
FITT
Definition
Frequency Intensity Time Type
Term
Amount of blood pumped by the heart in one beat is called...
Definition
Stroke Volume
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