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Hamstring
Glutes
Calves (Solius/?Gastrous hermius?) |
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glutes
hamstring
(stretch) |
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| upper body- pecs, triceps, biceps, delts |
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| weekly sets/reps for Bigger Faster Stronger Program |
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| the ability of the muscle to contract continuously against a constant resistance while moving through a full range of motion |
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| the amount of force a muscle can generate at a specific joint angle |
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| the ability to use strength dynamically, that is while moving against a resistance |
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| movements of a muscle where fibers get shorter |
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| movements of a muscle where the fibers get longer |
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| a movement in which the two ends of a jointed part are drawn together |
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| a movement in which the two ends of a jointed part are drawn apart |
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| a single completed exercise movement |
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| a single series of completed exercise movements |
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| an increase in the size of the muscle |
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| a decrease in the size of the muscle |
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| a steel bar with removable cast iron weights added to each end |
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| a circular ring attached to the bar to jeep weight from falling off |
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| a smaller barbell held in one hand |
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| a type of exercise which produces a maximum resistance at a specific joint angle with NO range of motion |
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| a type of exercise in which a limb travels through a range of movement against a resistance at a regulated speed |
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| a type of exercise in which a limb travels through a range of motion against a progressive resistance |
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| Shock: change weight, sets, and reps |
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