Term
| 6 Factors that affect probability of physical activity occurring |
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Definition
confidence in ability to exercise
positive perceptions of activity or sports
positive attitudes toward activity
peer & family support
availability of:
safe & convenient places to play
sports equipment
transportation to programs/games |
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Term
| Physical Activity Stats of America (2) |
|
Definition
35% met guidelines
10% no PA at all |
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Term
| Two caloric changes for adolescent athletes |
|
Definition
Competitive athletes may need 500-1500 additional calories per day
Protein should supply <30% of total calories |
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Term
| Zinc important because... (3) |
|
Definition
synthesis of DNA & protein
its role in over 200 enzymes
normal growth & sexual maturation |
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|
Term
| Iron Needs In Males and Females |
|
Definition
Females – iron needs greatest after menarche; higher than males
Males - iron needs greatest during the growth spurt |
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Term
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Definition
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Term
| 11 Typical Inadequate Intakes for adolescents |
|
Definition
Folate
Vitamins A, B6, C, & E
Iron & zinc
Magnesium
Phosphorus & calcium |
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|
Term
| Low protein in adolescents linked to (3) |
|
Definition
reductions in linear growth
delays in sexual maturation
reduced LBM |
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Term
| 6 Factors that influence food intake of adolescents |
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Definition
-Peer influence
-Parental modeling
-Food availability, preferences & cost
-Personal & cultural beliefs
-Mass media
-Body image |
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Term
| What is the most common eating disorder? |
|
Definition
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Term
|
Definition
| Eating Disorders Not Otherwise Specified |
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Term
| DRI for calcium ages 9-18 |
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Definition
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