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| Not a carbohydrate,fat, protein, or mineral |
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Not manufactured by the body A necessary dietary substance |
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| Derived from beta carotene |
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Liver Butter Milk and cheese Egg yolk Yellow,orange, and some green vegetables (Yellow and orange colors due to in large part to carotene content) |
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Primary source: Sunlight's irradiation of body cholesterol |
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Secondary source: Fish oils Fortified dairy products |
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| Chemically functions most clearly as an antioxidant |
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| The most important lipid soluble antioxidant in the cell |
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| Reduces harmful free radicals to harmless metabolites |
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Source: Chloroplasts of most plant species |
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| Synthesized by many intestinal bacteria |
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