Shared Flashcard Set

Details

Vitamins
Vitamin Information
14
Nutrition
Undergraduate 3
03/31/2014

Additional Nutrition Flashcards

 


 

Cards

Term

Thiamin

(vitamin B1)

Definition

Deficiency disease- Beriberi(wet, with edema, dry, muscle wastin)

Symptoms-Enlarged heart, cardiac failure;muscular weakness, apathy, poor short term memory, confusion, irritability, anorexia, weight loss

Toxicity Symptoms- None Reported

Term

Riboflavin

(Vitamin B2)

 

Definition

Deficency Disease- Ariboflavinosis

Deficency Symptoms- Sore throat, cracks and redness at corners of mouth, painful, smooth, purplish red tongue, inflammation characterized by skin lesions covered with greasy scales

Toxicity Symptoms- None Reported

Term

Niacin

(Nicotinic Acid, Nictinamide, Niacinamide, Vitamin B3)

Definition

Deficiancy Disease- Pellagra

Deficency Symptoms- Diarrhea, abdominal pain, vomiting, inflammed swollen, smooth, bright red tongue, depression, fatigue, rash from sunlight

Toxicity Symptoms- Painful flush, hives, rash, nausea and vomiting, liver damage, impaired glucose tolerance

Found in meat,eggs, poultry, fish,nuts

Term

Biotin

 

Definition

Deficiency Symptoms- Depression, lethargy, hallucinations, numb or tingling sensation in arms and legs, red scaly rash around the eyes, nose, and mouth, hair loss

Toxicity Symptoms- None

Found in liver, egg yolks, soy beans, fish, whole grains, produced by GI bacteria

Term

Pantothenic Acid

 

Definition

Deficiency Symptoms- vomiting, nausea, stomach cramps, insomnia, fatigue, depression, irritability, restlessness, apathy, hypoglycemia, sensitivity to insulin, numbness, muscle cramps, inability to walk

Toxicity Symptoms- None

Found in chicken, beef, potatoes, oats, tomatoes, liver, egg yolk, broccoli, whole grains

Term

Vitamin B6

(Pyridoxine, Pyridoxal, Pyridoxamine)

Definition

Deficiency Symptoms- Scaly dermatitis; anemia, depression, confusion, convulsions

Toxicity Symptoms- Depression, fatigue, irritability, headaches, nerver damage, muscle weakness, inability to walk, skin lesions

Found in meat, fish, poultry, starchy vegetables, legumes, fortified cereals, noncitrus fruits, liver, soy

Term

Foalte

(Folic Acid, Folacin, Pteroyglutamic Acid)

Definition

Deficiency symptoms- Anemia, smooth red tongue, mental confusion, weakness, fatigue, irritability, headache, shortness of breath, elevated homocysteine

Toxicity Symptoms- Vitamin B12 deficiency symptoms

Found in fortified grains, leafy green vegetables, legumes, seeds, liver

Term

Vitamin B12

(Cobalamin)

Definition

Deficiency Disease- Pernicious Anemia

Deficency Symptoms- Anemia, fatigue, degeneration of peripheral nerves, sore tongue, loss of appetite, constipation

Toxicity Symptoms- None

Found in foods of animal origin, fortified cereals

Term

Vitamin C

(Ascorbic Acid)

 

Definition

Deficiency Symptoms-Anemia, atherosclerotic plaques, hemorrhages, fragile bones, joint pain, poor wound healing, frequent infections, bleeding gums, loose teeth, muscle pain, hysteria, depression, rough skin, bruises

Deficiancy Disease- Scurvy

Toxicity Symptoms- Nausea, abdonminal cramps, diarrhea, headache, fatigue, insomnia, hot flashes, interferenve with medical tests, ut problems, kidnet stones 

Term

Vitamin A

(Retinol, Retinal, Retinoic Acid)

Definition

Deficiency Disease- Hypovitaminosis

Deficiency Symptoms- Night blindness, corneal drying, gray spots on eyes, impaired immunity, plugging of hair follicles, forming white lumps

Toxicity Disease- Hypervitamintosis A

Toxicity Symptoms- Increased activity of osteoclasts causing reduced bone density, liver abnormalities, birth defects

Acute Toxicity- Blurred vision, nausea, vomiting, vertigo, pressure inside skull, mimicking brain tumor, headaches, muscle incordination

Term
Choline
Definition
Deficiency Symptoms- Liver Damage
Toxicity Symptoms- Body odor, sweating,salivation,reduced growth rate, low blood pressure
Sources- Milk, liver, eggs, peanuts
Term
Vitamin D
(Calciferol)
Definition
Deficiency Symptoms- Rickets in Children, bowing of legs, enlargment of ends on long bones, deformed ribs, lax muscles, muscle spasms
Toxicity Disease- Hypervitaminosis
Toxicity Symptoms- Elevated blood calcium, calcification of soft tissues, kidneys, heart, lungs
Term
Vitamin E
(Alphs-tocopherol)
Definition
Deficiency Symtoms- Red blood cell breakage, nerve damage
Toxicity Symptoms- Augments the effects of anticlotting medication
Sources- Margarine, salad dressings, leafy greens, nuts, seeds
Term
Vitamin K
(phylloquinone, menaquinone, menadione)
Definition
Deficiency Symptoms- Hemorrhaging
Toxicity Symptoms- None Known
Sources- Found in GI tract, liver, leafy greens, cabbage, milk
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