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Vitamins and Minerals
CHEM 101
25
Chemistry
Not Applicable
12/02/2011

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Term
Vitamins
Definition
Diverse group of small organic substances that have varied functions. They are essential for health and normal cell division and are needed in small quantities provided in the diet as the human body can generally not produce them.
Term
RDA
(recommended dietary amount)
Definition
Amount of selected nutrients considered adequate to meet established needs of healthy people. This varies with age and sex; though the difference after adolescence is not very significant.
Term
Hypervitaminosis
Definition
A condition produced by the ingestion of excessive amounts of vitamins, commonly associated with excessive intake of vitamins A and/or D.
Term
Threshold
Definition
The level the must be reached in which a substance begins to be excreted by the kidneys.
Term
Minerals
Definition
Naturally occurring inorganic substance found in the human body.
Term
Vitamin deficiency
Definition
The absence of one or more vitamins in the body.
Term
Fat-soluble vitamins
Definition
insoluble in the water environment of the bloodstream, are transported by binding to soluble components like proteins.
Term
Vitamins A, D, E, and K
Definition
examples of Fat-soluble vitamins
Term
Water-souble vitamins
Definition
vitamins that are absorbed by the small intestine and dissolve in the blood plasma, many must be supplied in the daily diet as there is generally no stable storage form
Term
Vitamins C and B complex vitamins [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folate), and B12 (Cobalamin)]
Definition
examples of Water-soluble vitamins
Term
Vitamin A
Definition
fat-soluble vitamins often called retinol
Term
Functions of Vitamin A
Definition
Critical for normal vision, growth and maintenance of healthy epithelial tissue and bone
Term
Vitamin A deficiency
Definition
Symptoms include night blindness due to the impaired function of rod cells in the retina.
Skin can become dry and pimply like that of a toad.
Term
Vitamin D
Definition
Fat-soluble vitamin that has several active forms; sometimes referred to as calciferol or calcitrol.
Term
Functions of Vitamin D
Definition
Promotes growth and maintance of bone.
Certain forms can serve as a hormone important to regulating calcium and phosphorus homeostasis.
Term
Vitamin D deficiency
Definition
Causes rickets in children, osteomalacia and deterioration in adults
Term
Vitamin E
Definition
Group of fat-soluble vitamins that are sometimes called tocopherols.
Term
Sources of Vitamin E
Definition
Cereal, green plants, vegetable oils, and animal products such as liver, eggs, and milk
Term
Sources of Vitamin D
Definition
Produced in man from exposure of the skin to sunlight.
Has few dietary sources so is often supplemented in foods.
Term
Sources of Vitamin A
Definition
produced in man from the conumption of carotenes found in colored vegetables as well as animal products like liver, eggs, and cheese.
Term
Functions of vitamin E
Definition
Unknown in humans, appears to serve as an antioxidant
In animals has a key role in reproduction, muscular development, and red blood cell stability.
Term
Vitamin K
Definition
Group of fat-soluble vitamins found in many green, leaft vegetables, liver, cheese, butter, and eggs. Also produced in adequate amounts by the normal flora found in the intestine.
Term
Function of vitamin K
Definition
Promites clotting by increasing the synthesis of several coagulation proteins by the liver
Term
Prothrombin
Definition
The most important coagulation protein synthesized by vitamin K
Term
Vitamin K deficiency
Definition
Delayed clotting times, excessive leeding and bruises under the skin (hemorrhage).
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