Liver, eggs, milk, green and yellow vegetables.

(RDA) ~ 1 milligram 

Meats, esp. pork, and liver; nuts, peas, whole grains, beans, and vegetables.

(RDA) ~ 1.0-1.4 milligrams 

Liver, milk, green vegetables, cheese, eggs, and poultry.

(RDA) ~ 1.2-1.7 milligrams 

Vitamin B6 (Pyridoxine)

Liver, lean meat, whole grains, milk, and eggs.

(RDA) ~ 2 milligrams 

Eggs, meat, and dairy products.

(RDA) ~ 3 micrograms

Liver, green leafy vegetables, poultry, and fish.

(RDA) ~ 400 micrograms

Whole grains, enriched wheat flour, cereals, liver, poultry, and lean meats.

(RDA) ~ 13-19 micrograms

Egg yolk, meat, nuts, and whole grains.

(RDA) ~ 4-7 milligrams

Liver, kidney, egg yolk, nuts, legums, and fresh vegetables.

(RDA) ~ 100-200 milligrams

All citrus fruits, tomatoes, raw cabbage, potatoes, strawberries, and green leafy vegetables.

(RDA) ~ 60 milligrams

Fish, fish-liver oil, and dary porducts.

(RDA) ~ 5-10 micrograms

Vegetable oils, whole grains, cereals, and vegetables.

(RDA) ~ 8-10 milligrams

Green leafy vegtebles, peas, and grains.

(RDA) ~ 70-140 micrograms