Term
| Creativity [originality, ingenuity] |
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Definition
| Thinking of novel and productive ways to conceptualize and do things; includes artistic achievement but is not limited to it |
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Term
| Curiosity [interest, novelty-seeking, openness to experience] |
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Definition
| Taking an interest in ongoing experience for its own sake; finding subjects and topics fascinating; exploring and discovering |
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Term
| Judgment [critical thinking, open mindedness] |
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Definition
| Thinking things through and examining them from all sides; not jumping to conclusions; being able to change one's mind in light of evidence; weighing all evidence fairly |
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Definition
| Mastering new skills, topics, and bodies of knowledge, whether on one's own or formally; obviously related to the strength of curiosity but goes beyond it to describe the tendency to add systematically to what one knows |
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Definition
| Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself and to other people |
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Definition
| Not shrinking from threat, challenge, difficulty, or pain; speaking up for what is right even if there is opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it |
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Term
| Perseverance [persistence, industriousness] |
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Definition
| Finishing what one starts; persisting in a course of action in spite of obstacles; “getting it out the door”; taking pleasure in completing tasks |
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Term
| Honesty [authenticity, integrity] |
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Definition
| Speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way; being without pretense; taking responsibility for one's feelings and actions |
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Term
| Zest [vitality, enthusiasm, vigor, energy] |
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Definition
| Approaching life with excitement and energy; not doing things halfway or halfheartedly; living life as an adventure; feeling alive and activated |
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Definition
| Valuing close relations with others, in particular those in which sharing and caring are reciprocated; being close to people |
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Term
| Kindness [generosity, nurturance, care, compassion, altruistic love, "niceness"] |
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Definition
| Doing favors and good deeds for others; helping them; taking care of them |
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Term
| Social Intelligence [emotional intelligence, personal intelligence] |
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Definition
| Being aware of the motives and feelings of other people and oneself; knowing what to do to fit into different social situations; knowing what makes other people tick |
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Term
| Teamwork [citizenship, social responsibility, loyalty] |
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Definition
| Working well as a member of a group or team; being loyal to the group; doing one's share |
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Definition
| Treating all people the same according to notions of fairness and justice; not letting personal feelings bias decisions about others; giving everyone a fair chance. |
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Definition
| Encouraging a group of which one is a member to get things done, and at the same time maintaining good relations within the group; organizing group activities and seeing that they happen. |
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Definition
| Forgiving those who have done wrong; accepting the shortcomings of others; giving people a second chance; not being vengeful |
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Definition
| Letting one's accomplishments speak for themselves; not regarding oneself as more special than one is |
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Term
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Definition
| Being careful about one's choices; not taking undue risks; not saying or doing things that might later be regretted |
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Term
| Self-Regulation [self-control] |
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Definition
| Regulating what one feels and does; being disciplined; controlling one's appetites and emotions |
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Term
| Appreciation of Beauty and Excellence [awe, wonder, elevation] |
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Definition
| Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience |
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Term
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Definition
| Being aware of and thankful for the good things that happen; taking time to express thanks |
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Term
| Hope [optimism, future-mindedness, future orientation] |
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Definition
| Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about |
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Term
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Definition
| Liking to laugh and tease; bringing smiles to other people; seeing the light side; making (not necessarily telling) jokes |
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Term
| Spirituality [faith, purpose] |
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Definition
| Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort. |
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Term
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Definition
Strengths that forge connections to the larger universe and provide meaning.
It is that which is beyond human knowledge. It is the opposite of nihilism, the contention that life has no meaning. As Victor Frankl said, “Being human always points to something or someone other than oneself.” It reminds us that we are tiny, but lifts us out of complete insignificance. |
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Term
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Definition
Strengths that protect against excess.
“Everything in moderation.” Any form of auspicious self-restraint. It is the practiced ability to monitor and manage one’s emotions, motivation and behavior in the absence of outside help, the failure of which lead to personal and social problems. It is a form of self-denial that is ultimately generous to the self or others. |
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Definition
Civic strengths that underlie healthy community life.
It is that which makes life fair. Translates to the notion of equity: rewards should be apportioned according to contribution. Considerations of equality or need are at play in this concept. It is impersonal in nature, done for fairness sake. It implies impartiality. |
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Definition
Interpersonal strengths that involve tending and befriending others.
Improving another’s welfare through interpersonal strengths, altruistic or pro-social behavior. A willingness to engage in acts of generosity, kindness or benevolence that elevate those who witness them. |
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Definition
Emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal.
The capacity to overcome fear. Three types: physical, moral, and psychological. Not a single astonishing act. Has inner and outer life. Composed of cognitions, emotions, motivations and decisions. |
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Definition
Cognitive strengths that entail the acquisition and use of knowledge.
Not synonymous with IQ, it is knowledge hard fought and then used for good. Noble intelligence. |
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Term
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Definition
Wisdom
Courage
Humanity
Justice
Temperance
Transcendence |
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Term
| Wisdom Virtue (Name 5 Strengths) |
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Definition
Creativity
Curiosity
Judgment & Open-mindedness
Love of Learning
Perspective |
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Term
| Courage Virtue (Name 4 Strengths) |
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Definition
Bravery
Perseverance
Honesty
Zest |
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Term
| Humanity (Name 3 Strengths) |
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Definition
Love
Kindness
Social Intelligence |
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Term
| Temperance (Name 4 Strengths) |
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Definition
Forgiveness & Mercy
Modesty & Humility
Prudence
Self-regulation |
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Term
| Transcendence (Name 5 Strengths) |
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Definition
Appreciation of Beauty & Excellence
Gratitude
Hope
Humor
Religiousness & Spirituality |
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Term
| Justice (Name 3 Strengths) |
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Definition
Fairness
Leadership
Teamwork |
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