Term
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Definition
| Little or no meat, but sometimes fish. |
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Term
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Definition
| Only plant foods that can be harvested without killing the plant. |
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Term
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Definition
| No meat, fish or animal byproducts. |
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Term
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Definition
| No meat, fish, eggs or animal byproducts. |
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Term
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Definition
| No meat, fish, dairy or animal byproducts. |
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Term
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Definition
| No meat, fish, eggs, dairy or animal byproducts. |
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Term
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Definition
| Whole foods, graiin based, some fish and eggs. |
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Term
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Definition
| Primarily raw foods with proteins eaten separate from carbohydrates to promote digestion and nutrient intake. |
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Term
| Name 3 primary motivations for following the Vegetarian diet? |
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Definition
| Health, animal rights and it is trendy. |
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Term
| Name 3 ingredients used to replace meat in the vegetarian diet? |
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Definition
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Term
| Name 3 common soybean based ingredients used in the vegetarian diet |
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Definition
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Term
| What four basics changes happen to vegetables as they cook? |
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Definition
| texture, pigment, flavor, nutrients |
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Term
| Vegetables can be purchased by |
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Definition
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Term
| Vitamin B-12 is readily available from vegetable based sources |
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Definition
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Term
| Canned Vegetables tend to be lower in salt than frozen vegetables |
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Definition
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Term
| Frozen Vegetables are typically blanched before freezing. |
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Definition
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Term
| Which pigmentis the most durable at holding its color |
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Definition
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Term
| Cooking with acids causes green vegetables to become ___in color. Cooking with alkaline casuses them to ___in color, but also makes them ___in texture. |
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Definition
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Term
| What vegetables benefit from being cooked uncovered? |
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Definition
| Broccoli, spinach and brussel sprouts |
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Term
| Name six basic plant organs |
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Definition
| Root, Stem, leaves, flower, fruit, seed. |
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Term
| Which of the following is not typically preserved by drying? tomatoes, mushrooms, cabbage, beans |
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Definition
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Term
| Name 4 market forms of vegetables: |
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Definition
| Fresh, frozen, canned, dried |
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Term
| 3 Major reason to buy local and in season? |
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Definition
| 1) better flavor 2) better price 3) boost the local economy. |
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Term
| Two types of Eurpean Truffles, what region and country are they from? |
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Definition
| Black truffles from the Provance region of France; White truffles from the Piedmont region of Italy. |
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