Term
| Ability of a muscle and other soft tissue to yield to a stretch force. |
|
Definition
|
|
Term
| General term used to describe exercises performed by a person to passively or actively elongate soft tissues without the assistance of a therapist. |
|
Definition
|
|
Term
| Stretch force applied to soft tissues at the end of the ROM |
|
Definition
|
|
Term
| Any therapeutic maneuver designed to lengthen (elongate) pathologically shortened soft tissue structures, thereby increasing ROM. |
|
Definition
|
|
Term
| Type of mobility exercise in which manual, mechanical or positional stretch is applied to soft tissues and in which the force is applied opposite to the direction of shortening |
|
Definition
|
|
Term
| Principle underlying the development of a training program for a specific activity or skill and the primary energy systems involved during performance. |
|
Definition
|
|
Term
| Any form of active exercise in which a dynamic or static muscular contraction is resisted by an outside force. |
|
Definition
|
|
Term
| Stressing the body or parts of the body to levels above that normally experienced. |
|
Definition
|
|
Term
| Exercise-induced muscle tenderness or stiffness that occurs 24 to 48 hours after vigorous exercise. |
|
Definition
| DOMS (Delayed-onset muscle soreness) |
|
|
Term
| The more similar the exercise to the actual functional activity, the greater the likelihood that there will be a positive transfer to the physical function. |
|
Definition
|
|
Term
| Exercises selected for the specific demands of the activity should maintain a balance of muscular strength across joints and between opposing muscle groups (train the agonist and antagonist muscle groups). Concept of push-pull training. |
|
Definition
|
|
Term
| These exercises recruit one or more large muscle areas, involve 2 or more primary joints (multi-joint exercises) |
|
Definition
|
|
Term
| This type of exercise usually recruit smaller muscle areas, involve only one primary joint (single joint). |
|
Definition
|
|
Term
| Greatest amount of weight a muscle can move through the ROM a specific number of times in a load-resisting exercise routine. |
|
Definition
|
|
Term
| ? day loads are designed to be full repetition maximums, the greatest resistance that can be successfully lifted for the goal number of repetitions. |
|
Definition
|
|
Term
| The loads for the other training days are intentionally reduced to provide recovery after the heavy day, while still maintaining sufficient training frequency and volume. |
|
Definition
|
|
Term
| ? is a more powerful predictor of mortality among men than other established risk factors for cardiovascular disease. |
|
Definition
| Exercise capacity (research article) |
|
|
Term
| The intensity of exercise and the degree to which the muscle is overloaded is also dependent on (name them) |
|
Definition
| Volume, frequency, order of exercise or the length of rest intervals. |
|
|
Term
| Maximum amount of oxygen consumed per minute when the individual has reached maximum effort. |
|
Definition
|
|
Term
| Regarding Duration of Aerobic Exercise the book states a ? minute session is generally optimal at ?% max HR. |
|
Definition
| 20 to 30 minutes/60 to 70% Max HR |
|
|
Term
| The American College of sports medicine recommends aerobic exercise ? days per week at ?% max HR for ? continuous or intermittent minutes. |
|
Definition
| 3 to 5 days/65% to 90% max HR/20 to 60 minutes. |
|
|
Term
| ? is the best measure of exercise intensity. |
|
Definition
|
|
Term
| The Max HR is a function of ? |
|
Definition
|
|
Term
| True/False: Aerobic capacity and HR are linearly related. |
|
Definition
|
|
Term
| Sum of aerobic ?,? and ? is aerobic training volume |
|
Definition
| intensity, duration, and frequency |
|
|
Term
| The sum of the aerobic intensity, duration, and frequency is the aerobic ? |
|
Definition
|
|
Term
| ? is desirable for weight loss |
|
Definition
| Increased training volume |
|
|
Term
| Increased training volume is desirable for ? |
|
Definition
|
|
Term
| ? helps keep blood from pooling in lower extremities and facilitates venous return to heart |
|
Definition
|
|
Term
| Aerobic training effectiveness is more dependent upon ? than specific exercise mode |
|
Definition
|
|
Term
| Has an Increased risk of musculoskeletal injury compared to other exercise modes |
|
Definition
|
|
Term
| This mode of exercise May irritate patellofemoral joint |
|
Definition
|
|
Term
| To achieve aerobic exercise benefits in cycling the desired pedal speed is relatively high (? RPM) |
|
Definition
|
|
Term
| This mode of exercise Places greater demands on aerobic energy system compared to other traditional forms of aerobic exercise |
|
Definition
|
|
Term
| Potential injuries: rib stress fractures, spondylolysis may result in this mode of exercise. |
|
Definition
|
|
Term
| In this mode of exercise Target heart rate levels should be lowered 10 beats/min because values are based on lower extremity graded exercise tests |
|
Definition
|
|
Term
| Is this Phase I or II: ACSM recommendations: Intensity of 55-90% of heart rate maximum or 40-80% of VO2R or heart rate reserve, duration of 20-60 minutes, and a frequency of 3-5 times per week |
|
Definition
|
|
Term
| General rule of thumb - increase training volume by no more than ?% per week for average client |
|
Definition
|
|
Term
| American College of Obstetricians and Gynecologists (ACOG) recommends using ratings of ? rather than heart rate to set intensity during pregnancy |
|
Definition
|
|
Term
| For clients using insulin, dosage should be (? increased or decreased) before and after exercise |
|
Definition
|
|
Term
| If client has hypoglycemic event, rest and return to exercise only if glucose levels are above ? mg/dL |
|
Definition
|
|
Term
| Men over ? and women over ? years of age should have a complete cardiovascular stress test by physician prior to beginning an exercise program |
|
Definition
|
|
Term
| Difference between HR peak or HR max and HR after a period of time of recovery |
|
Definition
| HHR (Heart Rate Recovery) |
|
|
Term
| Evidence exists which suggests a direct relationship between strength and ? |
|
Definition
|
|
Term
| Recent research suggests lower extremity strength is associated with ? syndrome |
|
Definition
|
|
Term
| Design of resistance training program should address patient's needs such as ? and ? |
|
Definition
| ADLs and Sports-specific movements |
|
|
Term
| ? occurs when overload is decreased |
|
Definition
|
|
Term
| Evaluation to assess the needs of the patient include: name them |
|
Definition
| Movement, Physiological, injury |
|
|
Term
| (?Primary or Assistance exercises ) receive priority when selecting exercise because of the direct application to the patient’s need(s). |
|
Definition
|
|
Term
| A ? exercise is a structural exercise that is performed very quickly or explosively. |
|
Definition
|
|
Term
| A ? exercise involves, in most cases, external stabilization while performing the exercise at a slow speed with a high intensity (resistance) |
|
Definition
|
|
Term
| True/False: The more similar the exercise is to the actual functional activity, the greater the likelihood that there will be a positive transfer to the physical function. |
|
Definition
|
|
Term
| True/False: Patients who train with maximum or near-maximum loads require more recovery time prior to the next training session. |
|
Definition
|
|
Term
KNOW THIS: Brzycki 1-RM Prediction Equation
%1-RM ~ 102.78 – (R)(2.78) |
|
Definition
|
|
Term
| If the patient can perform two or more repetitions over their assigned repetition goal in the last set in two consecutive workouts for a certain exercise, weight may be added to that exercise for the next training session is known as the ? rule. |
|
Definition
|
|
