Term
| Benefits of Regular Flexibility Training |
|
Definition
- Ability to perform every day tasks with more comfort.
- Scratch places you couldn't reach before!
- Improved circulation
- Stress relief |
|
|
Term
| Benefits of Regular Muscular Training |
|
Definition
- Increased Strength
- Increased Endurance
- Increased Metabolism (You'll burn more Calories just sitting around!)
- Greater Bone Density (Stronger bones)
- Increased Self Esteem |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Back of lower leg (calf muscle). |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Tissue that connects bone to bone. |
|
|
Term
|
Definition
| Tissue that connects bone to muscle. |
|
|
Term
|
Definition
| Allow you to perform range of movements necessary when muscles move. |
|
|
