Ability of *Heart, Lungs, and Blood Vessel* to send oxygen during exercise

*AEROBIC*

Examples: jogging, swimming, cycling

Amount of *force* your body can exert

*ANEROBIC*

Examples: Sprints, Agility, Weights, Pushups, Situps

Ability to exercise and complete tasks *without tiring*

*AEROBIC AND ANEROBIC*

Example: up and down stairs, resistance bands, isometric, soccer

ability to move body parts  through *full range of motion*

Examples: hamstring stretches, quad stretches

Ratio of fat to muscle (lean tissue)

Examples: hydrostatic, skinfold, B.M.I., Body Pod