Term
| Name some benefits of good friendships |
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Definition
Good friendships keep us healthy, boost our self-esteem,
and make us feel loved and
feel supported |
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Term
| Name 6 types of friendships |
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Definition
(1) Youthful vs. Mature
(2) Short-Term vs. Long-Term
(3) Low Disclosure vs. High Disclosure
(4) Low Obligation vs. High Obligation
(5) Frequent contact vs. Occasional Contact
(6) Same Sex vs Other Sex |
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Term
Gary Chapman developed five (5)
love languages that give insight into communication effectively with another person. They are: |
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Definition
1. Affirming Words
2. Quality Time
3. Acts of Service
4. Gifts
5. Physical Touch |
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Term
| Studies on how a relationship develops and terminates indicates that each stage in the development of a relationship is both unique and possesses a set of characteristics specific to the step. |
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Definition
1. Each stage requires different types of communication.
2. Relational development involves risks and vulnerability.
3. Partners can change the direction a relationship is heading. |
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Term
| The strategies for successful communication in the family |
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Definition
1. Share family stories.
2. Listen to each other.
3. Negotiate privacy rules.
4. Coach conflict management.
5. Go heavy on confirming messages.
6. Have fun. |
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Term
| Six (6) symptoms and sources of decline in personal relationships |
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Definition
1. Deterioration in communication.
2. Destructive communication during conflict.
3. Change in evaluative standards.
4. Major transgressions.
5. Inequity.
6. Personal reflection. |
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Term
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Definition
1. Intrapsychic Process
2. Dyadic Process
3. Social Process
4. Grave Dressing Processing
5. Resurrection Process |
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Term
| Creating and responding to emotions are who's writings based on |
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Definition
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Term
| How do thoughts cause feelings and who wrote a book about it and what was the title of the book? |
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Definition
Rational emotive behavior therapy (REBT),
Albert Ellis The meaning placed on activating events is the cause of the emotion |
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Term
| Patterns What are the three patterns involved in emotions? |
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Definition
1. Activating Event (meeting strangers – nervous feelings)
2. Activating Event—Thought—Consequence
3. Event—Thought--Feeling |
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Term
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Definition
Event
Hearing “I love you”
Thought
“He’s just saying this to manipulate me in cooking.”
Feeling
Anger |
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Term
| Three questions to ask about the thoughts |
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Definition
1. What is the intent of the thought?
2. What are the possible consequences and feelings of the thought?
3. How does one deal with the thought |
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Term
| Name some thought fallacies by Albert Ellis |
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Definition
The fallacy of perfection
The fallacy of approval
The fallacy of should
The fallacy of overgeneralization
The fallacy of causation
The fallacy of helplessness
The fallacy of catastrophic expectation |
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Term
| Burke’s concept of the negative is about what? |
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Definition
Thou should.
Pecking order.
The need for perfection |
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Term
HOW can you
Minimizing Debilitative Emotions |
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Definition
) monitor emotional reaction
2) note the activating event
3) record self-talk
4) dispute irrational beliefs |
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Term
What is emotional intelligence?
And what is another word for it? |
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Definition
Daniel Goleman coined the term to describe the ability to understand and manage one’s own emotions and to be sensitive to others’ feelings.
aka rhetorical sensitivity |
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Term
| List 4 components of emotions according to Golemen (of Emotional Intelligence) |
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Definition
1) Physiological change (often seen as flooding)
(2) Nonverbal reactions
(3) Cognitive interpretation
(4) Verbal expression |
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Term
| Intensity of Emotions .. give examples of different emotions |
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Definition
Annoyed Angry Furious
Pensive Sad Grieving
Content Happy Ecstatic
Anxious Afraid Terrified
Liking Loving Adoring |
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Term
| Paul Ekman what is in power point about him? |
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Definition
Primary Emotions his lists and that we have the ability to accurately identify these emotions in facial expressions.
Surprise Anger Happiness
Sadness Disgust Fear |
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Term
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Definition
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Term
| What are three conditions which impact the experience of feelings. |
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Definition
(1) Activating Event (being called a name)
(2) Thought or Belief (“I’ve done something wrong.”)
(3) Consequences (hurt, upset, anger) |
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Term
| Give example of thoughts causing feelings. |
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Definition
(1) They say “I love you.”
“This is a genuine statement.”
Feelings of delight or happiness
(2) They say “I love you”
“They just say this to me to manipulate me.”
Feelings of disgust, anger, sadness |
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Term
| LIST 3 ways to express feelings verbally! |
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Definition
(1) Through words. “I’m angry at you.”
(2) By describing what’s happening to you metaphorically. “My stomach is tied in knots” or “I’m on top of the world.”
(3)By describing what you’d like to do. “I want to run away.” “I’d like to give you a big hug,” |
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Term
| Word road to positivity..Frederickson has listed 10 emotions that research identifies as basic to positivity. The emotions are: |
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Definition
Joy Gratitude
Serenity Interest
Hope Pride
Amusement Inspiration
Awe Love |
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Term
| Emotional Intelligence: Gross and Johnson provide four skills for people with a high degree of emotional intelligence. LIST THEM. |
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Definition
1) Acute understanding of their own emotions.
2) Ability to see things from others’ perspective and have a sense of compassion regarding others’ emotional states.
3) Aptitude for constructively managing their own emotions.
4) Managing emotional states to create competent decision making and communication with others. |
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Term
LIST the components of Emotions*
Form Gross, Richards and John. |
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Definition
1. Intense reaction to an event
2. Becoming psychologically aroused
3. Labeling the experience as emotional
4. Managing reactions
5. Communicating through emotional displays
6) Disclosures
*From: Gross, Richards, & John |
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Term
| LIST Seven Suggestions to Improve Supportive Communication* from Amanda Holmstrom |
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Definition
1) Make sure the person is ready to talk.
(2) Find the right place and time.
(3) Ask good questions.
(4) Legitimize, don’t minimize.
(5) Listen actively.
(6) Offer advice cautiously. (avoid prescribing)
(7) Show concern and give praise. |
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Term
| Creating and responding to emotions.. who was a pioneer in the subject? |
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Definition
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Term
What was Albert Ellis's book about?
His books were.. A Guide to Rational Living, Overcoming destructive beliefs, feelings, and behaviors. |
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Definition
EMOTIONS. How Thoughts Cause Feelings
In 1955 developed rational emotive behavior therapy. |
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