| Term 
 
        | Why is the scapula considered a false joint? |  | Definition 
 
        | Capsule free and moves on the ribs. |  | 
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        | Which RTC muscle externally rotates to throw a ball? |  | Definition 
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        | How do you engage a weak mid trap? |  | Definition 
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        | What is the cartilage called in the shoulder joint? |  | Definition 
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        | What muscle engages most with the follow through of a pitcher in baseball? |  | Definition 
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        | What is the best stretch for levator scapula? |  | Definition 
 
        | Pull head in an oblique plane 45 degrees. |  | 
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        | What is the synergist to the lats in a pull up? |  | Definition 
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        | What is the nerve that innervates the diaphragm? |  | Definition 
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        | What exercise from PE engages the pecs? |  | Definition 
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        | What is a daily living task that engages upper trap? |  | Definition 
 
        | Carrying your massage chair to a school. |  | 
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        | Term 
 
        | What structure can be pinched with impingement syndrome? |  | Definition 
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        | Concentric exercise is what section of the movement pattern? |  | Definition 
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        | What is the origin of pec minor? |  | Definition 
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        | What is the movement pattern for pec major? |  | Definition 
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        | What muscle is located on the anterior scapula? |  | Definition 
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        | Another word for abduction? |  | Definition 
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        | Another word for adduction? |  | Definition 
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        | Which muscles are engaged in upward rotation of the scapula? |  | Definition 
 
        | Trap (mid & lower) and Serratus anterior |  | 
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        | Term 
 
        | Which muscles are used in downward rotation of the scapula? |  | Definition 
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        | What are the 5 muscles primarily involved in shoulder girdle movements? |  | Definition 
 
        | Pec minor, Serratus anterior, trapezius, rhomboids, and levator scapulae. |  | 
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        | Term 
 
        | How many muscles attach to the scapula? |  | Definition 
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        | Where is the Brachial plexus? |  | Definition 
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