Term
| Dimensions of Psychological Health |
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Definition
| Mental, emotional, social, and spiritual |
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Term
| Maslow's Hierarchy of Needs |
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Definition
| Survival needs, security needs, social needs, esteem needs, self-actualization |
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Definition
| Food, water, sleep, exercise, sexual expression |
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Definition
| Shelter, safety, protection |
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Definition
| Belonging, affection, acceptance |
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Definition
| Self-respect, respect for others, accomplishment |
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Term
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Definition
| Creativity, spirituality, fulfillment of potential |
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Term
| Characteristics of being psychologically healthy |
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Definition
| Extroversion, agreeableness, open to experience, emotional stability, conscientiousness, resiliency |
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Term
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Definition
| Aspect of psychological health that relates to having a sense of meaning and purpose to one's life, as well as a feeling of connection with others and with nature |
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Term
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Definition
| Refers to one's realistic sense of self-respect or self-worth |
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Term
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Definition
| Belief in one's ability to perform a task successfully |
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Term
| What is the most common mood disorder? |
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Definition
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Term
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Definition
| Mental illness characterized by persistent feelings of threat and worry in coping with everyday problems |
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Term
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Definition
| Collection of symptoms that may occur as a delayed response to a traumatic event or series of events |
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Term
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Definition
| Deep and persistent fear of a specific object, activity, or situation that results in a compelling desire to avoid the source of the fear |
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Term
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Definition
| An individual's sense of peace, purpose, and connection to others and beliefs about the meaning of life |
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Term
| Three facets of spirituality |
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Definition
| Values, Relationships, Purpose in Life |
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Term
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Definition
| Principles that influence our thoughts and emotions and guide the choices we make in life |
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Term
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Definition
| Network of people and services with whom you share ties and from whom you get support |
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Term
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Definition
| Practice of purposeful, non-judgmental observation in which we are fully present in the moment |
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Term
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Definition
| Practice of emptying the mind of thought; involves deep breathing and concentration |
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Term
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Definition
| Communication with a transcendent presence |
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Term
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Definition
| Giving of oneself out of genuine concern for others |
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Term
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Definition
| Concentrating the mind on a spiritual or ethical question or subject, a view of the natural world, or an icon or other image representative of divinity |
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Term
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Definition
| What you believe about your overall body and how you feel subjectively about your body, including shape, weight, and how you picture yourself in your mind |
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Term
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Definition
How you look is more important than who you are
Anyone can be slender and attractive if they work at it
Extreme dieting is an effective weight loss strategy
Appearance is more important than health |
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Term
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Definition
| A pattern of atypical eating behaviors that is used to achieve or maintain a lower body weight |
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Term
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Definition
| Eating disorder characterized by excessive preoccupation with food, self-starvation, or extreme exercising to achieve weight loss |
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Term
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Definition
| A desire to look good that has a destructive effect on a person's ability to function well in social interactions and relationships |
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Term
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Definition
| A type of eating disorder characterized by binge eating once a week or more but not typically followed by a purge |
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Term
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Definition
| A syndrome of three interrelated health problems seen in female athletes: disordered eating, amenorrhea, and poor bone density |
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Term
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Definition
| An ongoing state of physiological arousal in response to ongoing or numerous perceived threats |
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Term
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Definition
| A physical, social, or psychological event or condition that upsets homeostasis and produces a stress response |
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Term
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Definition
| Stress that presents opportunities for personal growth; positive stress |
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Term
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Definition
| Stress that can have a detrimental effect on health; negative stress |
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Term
| General Adaptation Syndrome |
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Definition
| The pattern followed in the physiological response to stress, consisting of the alarm, resistance, and exhaustion phases |
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Term
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Definition
| Physiological arousal response in which the body prepares to combat or escape a real or perceived threat |
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Term
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Definition
| Stress created by a dependence on technology and the constant state of connection, which can include a perceived obligation to respond, chat, or tweet |
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Term
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Definition
| A condition in which a person feels overly pressured by demands |
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Term
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Definition
| Mental illness with biological origins characterized by irrational behavior, severe alterations of the senses, and often an inability to function in society |
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Term
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Definition
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Term
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Definition
| Willingness to embrace challenge |
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Term
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Definition
| Process of adapting to trauma |
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Term
| What is the most common mental illness? |
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Definition
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Term
| Are most Americans dissatisfied with their appearance? |
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Definition
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Term
| Do eating disorders occur in every ethnic, cultural, and socioeconomic group? |
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Definition
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Term
| What is the most common eating disorder in the United States? |
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Definition
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