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Terms to Accompany the Study of Personal Health and Wellness
All Terms
180
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Undergraduate 1
08/31/2011

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Term
Abstinence
Definition
Deliberately avoiding sexual intercourse, or deliberately avoiding all sexual contact.
Term
Acute Alcohol Intoxication
Definition
A life-threatening blood alcohol concentration.
Term
Acute Stress
Definition
Response to a stressor that elicits the flight-or-fight response. Short-term stress, produced by the stress response.
Term
Adaptive Coping
Definition
Reducing stress by effectively dealing with it. Examples include confronting it, asking for help and embracing an optimistic outlook.
Term
Addiction
Definition
Dependence on a substance or a behavior.
Term
Alcoholic Hepatitis
Definition
Inflammation of liver as a result of excessive and prolonged alcohol consumption.
Term
Androgen Insensitivity Syndrome (AIS)
Definition
When an XY embryo is resistant to male hormones, resulting in a person with some or all physical traits of a female but genetic make up of a male.
Term
Antibodies
Definition
Proteins that bind to specific antigens and trigger events that destroy them
Term
Antigen
Definition
Marker on surface of a foreign substance that identifies it to immune cells as "nonself"
Term
Asthma
Definition
Episodes of difficulty in breathing, wheezing, coughing and thick mucus.
Term
Autonomy
Definition
In relating to mental health, the ability to act independently in thought and expression of feeling.
Term
Bacteria
Definition
Simple, one-celled organisms.
Term
Barrier Methods
Definition
Contraceptive methods based on physically separating sperm from the female reproductive tract.
Term
Benign Prostatic Hypertrophy (BPH)
Definition
A condition of growth of the prostate gland that occurs naturally with age.
Term
Binge Drinking
Definition
Consumption of five or more drinks in a row by a man or four or more drinks in a row by a woman.
Term
Bisexuality
Definition
Emotional and sexual attraction to both sexes.
Term
Blackout
Definition
Period of time during which a drinker is conscious but has a partial or complete amnesia for events that occured while intoxicated.
Term
Blood Alcohol Concentration (BAC)
Definition
The amount of alcohol in grams in 100 milliliters of blood, expressed as a percentage.
Term
Carbon Monoxide
Definition
A dangerous gas found in smoke; it reduces oxygen-carrying capacity of blood.
Term
Child Abuse
Definition
Maltreatment of a child; can be physical, sexual, or emotional abuse or neglect.
Term
Chronic Bronchitis
Definition
A condition that includes mucus-producing cough most days of month, for 3-out-12 months for at least 2 years without underlying disease to explain cough.
Term
Chronic Stress
Definition
Long-term, low-level stress in which the stress response continues without resolution.
Term
Circadian Rhythm
Definition
Daily 24-hour cycle of physiological and behavioral functioning.
Term
Cirrhosis
Definition
Scarring of liver as a result of excessive alcohol consumption.
Term
Commitment
Definition
Decision aspect of a relationship, the pledge to stay with a partner through good times and bad.
Term
Companionate Relationship
Definition
There is intimacy and commitment but no passion. The relationship may have evolved into more of a long-term friendship.
Term
Complex Carbohydrates
Definition
Carbohydrates that are composed of multiple sugar units that must be broken down further before they can be used by the body.
Term
Conception
Definition
Fertilization of an ovum by a sperm.
Term
Confrontive Coping
Definition
A type of adaptive coping in which one deals with a stressful problem head on.
Term
Consummate Relationship
Definition
A relationship that requires work, where commitment, passion, and intimacy are present; often a goal that people desire.
Term
Continuation Rate
Definition
The number of users out of 100 who continue to use a method of birth control for one year.
Term
Contraception
Definition
Method of preventing conception; birth control.
Term
Coping
Definition
Making effort to solve personal and/or interpersonal problems, and working to master, minimize or tolerate stress.
Term
Courage
Definition
Emotional strength that involves the exercise of will to accomplish goals in the face of opposition, external or internal; an example may be speaking the truth and presenting oneself in a genuine way.
Term
Culture
Definition
A shared pattern of values, beliefs, languages, and customs within a group.
Term
Cyberstalking
Definition
Use of electronic media to pursue, harass, or contact another person who has not solicited the contact
Term
Cystitis
Definition
This is the medical term for inflammation of the urinary tract and/or bladder; may also be called a Urinary Tract Infection (UTI).
Term
Depressants
Definition
Drugs that slow down activity in the brain and sympathetic nervous system.
Term
Desensitization
Definition
Raised threshold of reaction to violence and a loss of compassion.
Term
Dietary Fiber
Definition
A complex carbohydrate found in plants that cannot be broken down in the digestive tract.
Term
Dietary Guidelines for Americans
Definition
Set of scientifically based recommendations designed to promote health and reduce the risk for many chronic diseases through diet and physical activity.
Term
Diuretic
Definition
Anything that speeds up elimination of body fluid
Term
Drug
Definition
Substance other than food that affects the structure or function of the body through its chemical action.
Term
Emphysema
Definition
Abnormal condition of lungs characterized by decreased respiratory function and increased shortness of breath.
Term
Endocrine System
Definition
Collection of ductless glands that produce hormones.
Term
Endometrium
Definition
The uterine lining; it is the layer that is shed during menstruation.
Term
Endorphins
Definition
Natural chemicals in brain that block pain during stressful or painful experiences.
Term
Erectile Dysfunction (ED)
Definition
Condition in which penis does not become erect before sex or stay erect during sex
Term
Essential Nutrients
Definition
Chemical substances used by the body to build, maintain, and repair tissues and regulate the body functions. They cannot be manufactured by the body and must be obtained from foods or supplements.
Term
Estrogens
Definition
Female sex hormones; secreted by ovaries.
Term
Ethnicity
Definition
The sense of identity an individual draws from a common ancestry and/or a common national, religious, tribal, language or cultural origin.
Term
Ethyl Alcohol (Ethanol)
Definition
The intoxicating ingredient in alcoholic beverages; result of fermentation of liquid containing sugar and yeast.
Term
Failure Rate
Definition
The number of unintended pregnancies occurring for every 100 women using a particular method of birth control for one year.
Term
Fats
Definition
Essential nutrient composed of fatty acids and used for energy and other body functions; also known as lipids
Term
Fatty Liver
Definition
Condition in which liver swells with fat globules as a result of alcohol consumption.
Term
Fatuous Relationship
Definition
A relationship that has developed quickly and is driven by passion and commitment. Since the partners have not gotten to know each other well, there may not be enough substance for the relationship to last.
Term
Flow
Definition
Pleasurable experience of complete absorption and engagement in an activity.
Term
Food Infection
Definition
A kind of food poisoning in which a food is contaminated by disease-causing microorganisms, or pathogens.
Term
Food Intoxication
Definition
A kind of food poisoning in which a food is contaminated by natural toxins or by microbes that produce toxins.
Term
Fungus
Definition
Simple plantlike organism that lacks chlorophyll.
Term
Gender
Definition
Masculine or feminine behaviors and characteristics considered appropriate for a male or a female in a particular culture.
Term
Genotypic Sex
Definition
Refers specifically to an individual's two sex chromosomes.
Term
Gynecology
Definition
This is the branch of medicine concerned with reproductive system and urinary tract in women, and general medical care of women.
Term
Hallucinogens
Definition
Drugs that alter perceptions and thinking, intensifying and distorting visual and auditory perceptions and producing hallucinations; also called psychedelics
Term
Hangover
Definition
A group of unpleasant symptoms typically beginning when BAC drops significantly and is at or near zero.
Term
Hardiness
Definition
Effective style of coping with stress that is characterized by a tendency to view life events as challenges rather than threats, a commitment to meaningful activities, and a sense of being in control
Term
Hate Crime
Definition
Crime motivated by bias against the victim's ethnicity, race, religion, sexual orietanation, or disability
Term
Health
Definition
The state of complete physical, mental, social and spiritual well-being; being of sound mind, body and spirit.
Term
Health Disparities
Definition
Differences in incidence, prevalence, mortality, and burden of disease and other health conditions among specific population groups.
Term
Health Literacy
Definition
The ability to read, understand and act on health information.
Term
Health Risk
Definition
Probability of an exposure to a hazard that can result in negative consequences.
Term
Heterosexuality
Definition
Emotional and sexual attraction to members of the opposite sex.
Term
Homeostasis
Definition
State of stability and balance in which body functions are maintained within a normal range. A state of balance in which the body functions in a normal range.
Term
Homosexuality
Definition
Emotional and sexual attraction to members of the same sex.
Term
Hormones
Definition
These are chemical messengers secreted into bloodstream that regulate metabolism, growth and sexual development.
Term
Hostility
Definition
A sense of ongoing accumulation of irritation and anger
Term
Human Ecology
Definition
A field of sociology that studies the relationship between humans and their environments.
Term
Humanity
Definition
This term names the interpersonal strength that allows one to befriend others, take care of and love them.
Term
Hydrogenation
Definition
Process whereby liquid vegetable oils are turned into more solid fats
Term
Immunity
Definition
Reduced susceptibility to a disease based on ability of immune system to remember, recognized, and mount a rapid defense against a pathogen it has previously encountered
Term
Impotency
Definition
Term that describes an inability to achieve and maintain an erection; it is a synonym for Erectile Dysfunction (ED).
Term
Incidence
Definition
The frequency with which something occurs, e.g., number of new cases of a disease in a specific population in a specific time period.
Term
Infection
Definition
Disease or condition caused by a microorganism.
Term
Infertility
Definition
Inability to become pregnant after not using any form of contraception during sexual intercourse for 12 months
Term
Inhalants
Definition
Breathale chemical vapors that alter consciousness, producing a state resembling drunkenness.
Term
Intersex
Definition
Condition in which the genitals are ambiguous at birth.
Term
Intimacy
Definition
Emotional component of love, including feelings of closeness, warmth, openness, and affection.
Term
Intimate Partner Violence
Definition
Violence between two partners in an intimate relationship; also called Domestic Violence.
Term
Intoxication
Definition
Altered state of consciousness as a result of drinking alcohol or ingesting other substances
Term
Jaundice
Definition
Symptom of liver failure; yellowness because of excess bilirubin.
Term
Jealousy
Definition
This is an emotion; it makes one feel fearful or wary of being replaced in the life of another; one may feel apprehensive about losing another's affection.
Term
Justice
Definition
This is a civic strength that underlies healthy community life; an example may be working well as a member of a group or team.
Term
Kilocalorie
Definition
Amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree centigrade; commonly shortened to calorie
Term
Klinefelter Syndrome
Definition
Males have an extra X chromosome in most of their cells.
Term
Locus of Control
Definition
This is an aspect of one's personality that leads to perception of the cause of life events.
Term
Maladaptive Coping
Definition
Ineffectively responding to stress, which often results in harm to oneself or others.
Term
Meditation
Definition
Technique for quieting the mind by focusing on a word, an object (such as a candle flame), or a process (such as breathing).
Term
Melatonin
Definition
A hormone that increases, relaxation and sleepiness, released by the pineal gland during sleep.
Term
Menses
Definition
The period during which the endometrium is shed; period of bleeding.
Term
Methyl Alcohol (Methanol)
Definition
A simple alcohol formed through destructive distillation of wood or made synthetically; it is poisonous to the central nervous system.
Term
Mindfulness
Definition
Awareness and acceptance of living fully in the moment.
Term
Minerals
Definition
Naturally occuring inorganic micronutrients, such as magnesium, calcium, and iron, that contribute to proper functioning of the body
Term
Moderation
Definition
Limiting intake to no more than 5% of total daily calories.
Term
Morbidity
Definition
This is another term for illness. It is the incidence of poor health.
Term
Mortality
Definition
This term relates to death. It is the proportion of deaths in a population.
Term
Neuron
Definition
Nerve cell; basic working unit of the brain
Term
Neurotransmitter
Definition
Chemical substance that transmits nerve impulses across a synapse.
Term
Nicotine
Definition
Primary addictive ingredient in tobacco; a poison and a psychoactive drug.
Term
Non-rapid Eye (NREM) Sleep
Definition
Type of sleep characterized by slower brain waves than are seen during wakefulness as well as other physiological markers; divided into four stages of increasingly deep sleep.
Term
Nutrient Density
Definition
Proportion of nutrients to total calories in a food
Term
Opioids
Definition
Natural and synthetic derivatives of opium.
Term
Optimistic Coping
Definition
A type of adaptive coping where one thinks positive, recognizing there are things over which one has no control.
Term
Optimistism
Definition
The view that one's problems are temporary and specific; they are something to be overcome as a normal life experience.
Term
Outercourse
Definition
Sexual contact without sexual intercourse.
Term
Ovulation
Definition
The release by ovarian follicle of a mature egg into fallopian tube.
Term
Palliative Coping
Definition
Behavior or actions taken after a stressful event occurs that is for the purpose of making oneself feel better.
Term
Parasite
Definition
Organism that lives off a human host; symptoms felt by host are typically a reaction to byproducts of the parasite
Term
Passion
Definition
Sexual component of love, including attraction, romance, excitement, and physical intensity.
Term
Pathogen
Definition
Infectious agent capable of causing disease.
Term
Phenotypic Sex
Definition
Determined by internal and external genitalia, secondary sex characteristics and behaviors.
Term
Pituitary Gland
Definition
A gland of the endocrine system that regulates all other endocrine glands.
Term
Prevalence
Definition
The number of existing cases of a disease in a specific population in a specific time period.
Term
Proactive Coping
Definition
Reducing stress by anticipating its onset and preparing to minimize it.
Term
Progestins
Definition
Female sex hormones; secreted by ovaries.
Term
Proof
Definition
Alcohol content of hard liquor, defined as twice the actual percentage of alcohol in the beverage.
Term
Prostatitis
Definition
Inflammation of the prostate gland.
Term
Protein
Definition
Essential nutrient made up of amino acids, needed to build and maintain muscles, bones, and other body tissues
Term
Psychoactive Drug
Definition
Substance that causes changes in brain chemistry and alters consciousness.
Term
Psychosocial Health
Definition
Deliberate lifestyle choice where you are striving to achieve optimal health in the mental, emotional, social and spiritual dimensions.
Term
REM Rebound Effect
Definition
Increase in the length and frequency of REM sleep episodes that are experienced when a person sleeps for a longer time after a period of sleep deprivation.
Term
Race
Definition
Term used in the social sciences to describe ethnic groups based on physical characteristics, such as skin color or facial features; race does not exist as a biological reality.
Term
Rapid Eye Movement (REM) Sleep
Definition
Type of sleep characterized by brain waves and other physiological signs characterized by reduced muscle tone, or sleep paralysis; most dreaming occurs during REM sleep.
Term
Resilience
Definition
Ability to bounce back from adversity.
Term
Romantic Relationship
Definition
When there is both intimacy and passion, the relationship is a romantic one. Commitment may develop in time.
Term
Secondary Sex Characteristics
Definition
The physical changes associated with maleness or femaleness.
Term
Self-Efficacy
Definition
This the belief in one's ability to perform a task successfully. Competence and opportunity are pre-requisites.
Term
Self-Esteem
Definition
Sense of positive regard and valuation for oneself.
Term
Service Learning
Definition
Form of education that combines academic study with community service.
Term
Sex
Definition
A person's biological status as a male or a female, usually established at birth by the appearance of the external genitals
Term
Sexual Assault
Definition
Any sexual behavior that is forced on someone without his or her consent
Term
Sexual Coercion
Definition
Imposition of sexual activity on someone through the threat of nonphysical punishment, promise of reward, or verbal pressure rather than through force or threat of force
Term
Sexual Harassment
Definition
Behavior in which a person in authority offers benefits for sexual favors or threatens retaliation if sexual favors are withheld, or sexually oriented behavior that creates an intimidating or hostile environment that interferes with a person's work or academic performance
Term
Sexual Orientation
Definition
The emotional, romantic, and sexual attraction to a member of the same sex, the other sex, or both.
Term
Simple Carbohydrates
Definition
Easily digestible carbohydrates composed of one or two units of sugar.
Term
Sleep
Definition
Period of rest and recovery from the demands of wakefullness; a state of unconsciousness from which a person can be roused by stimulation
Term
Sleep Debt
Definition
The difference between the amount of sleep attained and the amount needed to maintain alert wakefulness during the daytime, when the amount attained is less than the amount needed.
Term
Sleep Deprivation
Definition
Lack of sufficient time asleep, a condition that impairs physical, emotional, and cognitive functioning.
Term
Sleep Drive
Definition
The general desire to sleep that gradually increases with prolonged wakefulness and lessened with sleep.
Term
Sleep Inertia
Definition
Incomplete arousal from sleep that can result in slowed speech, performance deficits, poor memory, and impaired decision making.
Term
Sleep Load
Definition
A homeostatic need to sleep that builds up during hours of wake; with a normal rhythm it reaches a maximum in the late evening and overcomes one's ability and willingness to stay awake.
Term
Social Determinants of Health
Definition
External environmental factors or societal conditions that affect health.
Term
Spirituality
Definition
Connection to self, significant others and community at large; a personal belief system that gives purpose and meaning to life.
Term
Stalking
Definition
Malicious following, harassing, or threatening of one person by another
Term
Statutory Rape
Definition
Sexual intercourse with someone under the "age of consent," usually 18, whether consent is given or not
Term
Sterilization
Definition
Surgical procedure that permanently prevents any future pregnancies
Term
Stimulants
Definition
Drugs that speed up activity in the brain and the sympathetic nervous system.
Term
Stress
Definition
The general state of the body, mind, and emotions when an environmental stressor has triggered the stress response.
Term
Stressors
Definition
Events or agents in the environment that cause stress.
Term
Suicidal Ambivalence
Definition
Term used to describe a suicidal person's undecidedness about living or dying.
Term
Supportant Coping
Definition
A type of adaptive coping where one asks for help, advice or support to deal with a stressful event.
Term
Synapse
Definition
The junction across which a nerve impulse passes from neuron to neuron.
Term
Tar
Definition
Thick, sticky residue formed when tobacco leaves burn, containing hundreds of chemical compounds and carcinogenic substances.
Term
Temperance
Definition
A personal strength that protects against excess; an example may be forgiving those who have done wrong.
Term
Tolerance
Definition
Reduced sensitivity to a drug so that increased doses are needed to achieve the same effect.
Term
Transcendence
Definition
A personal strength that forges connections to the larger universe and provides meaning to one's life; an example may be expecting the best and working to achieve it.
Term
Transgender
Definition
Having a sense of identity as a male or female that conflicts with one's biological sex.
Term
Tubal Ligation
Definition
A surgical procedure for sterilization in which a woman's fallopian tubes are clamped and blocked, or severed and sealed, either method of which prevents eggs from reaching the uterus for fertilization.
Term
Urology
Definition
The branch of medicine concerned with urinary tract in both sexes, and the reproductive system in males.
Term
Vaccines
Definition
Preparation of weakened or killed microorganisms or parts of microorganisms that are administered to produce immunity to various diseases
Term
Personal Value System
Definition
Set of criteria for judging what is good and bad that underlies moral decisions and behavior.
Term
Varicocele
Definition
A condition of varicose veins (twisted, abnormally distended veins) surrounding testis.
Term
Vasectomy
Definition
Male sterilization procedure, involving tying off and severing the vas deferens to prevent sperm from reaching semen.
Term
Vector
Definition
Animal or insect that transmits a pathogen from a reservoir or an infected host to a new host.
Term
Virulence
Definition
Speed and intensity with which a pathogen is likely to cause an infection.
Term
Virus
Definition
Microorganism with nucleic acid (DNA or RNA) core within a well-structured protein coat.
Term
Vitamins
Definition
Naturally occuring organic micronutrients that aid chemical reactions in the body and help maintain healthy body systems
Term
Wellness
Definition
The process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction.
Term
Wisdom
Definition
Cognitive strength that entails the acquisition and use of knowledge; an example may be thinking things through and being able to examine them from all sides.
Term
Withdrawal
Definition
Uncomfortable symptoms that occur when substance use stops.
Term
Health Literacy
Definition
ability to obtain, process and understand basic health information and services needed to make good health decisions
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