Shared Flashcard Set

Details

Terms & Concepts
Weight Lifting
31
Fitness
Undergraduate 1
12/18/2012
Click here to study/print these flashcards.

Create your own flash cards! Sign up here.

Additional Fitness Flashcards

 

 

Cards

Term
OVERLOAD
 Definition
Beyond Capacity
Term
OVER TRAINING
 Definition
Working out too much; Effects - weak, injury
Term
FAILURE
 Definition
Body con't do anymore
Term
REP
 Definition
1X doing exercise
Term
SET
 Definition
# of reps in a row
Term
FLEXIBILITY
 Definition
range of motion in joints
Term
MUSCLE BOUND
 Definition
Lack of muscle strength
Term
TOO FLEXIBLE
 Definition
no muscle strength
Term
EXHALE
 Definition
on exertion
Term
STRESS
 Definition
Body adapts
Term
EXERCISE ORDER
 Definition
large to small: back, chest, arms
Term
LARGE MUSCLE GROUP
 Definition
Back, Chest, and Legs
Term
SMALL MUSCLE GROUP
 Definition
Arms
Term
COMPOUND EXERCISE
 Definition
Squat, Leg press
Term
SHOULDERS MOVER
 Definition

Shoulder = no; Back = yes
Term
LOOSE WEIGHT
 Definition
Low Calories and Activity
Term
SPOT REDUCING
 Definition
NA = muscle is muscle; fat is fat
Term
What is Body Composition?
 Definition
lean body mass & fat
Term
CALORIES PER WEEK
 Definition
3500 (800 too low)
Term
CALORIES PER GRAM OF FAT
 Definition

9
Term
CARBOHYDRATES
 Definition
3 or 4 calories per gram
Term
PROTIEN
 Definition
4 calories per gram
Term
ALCOHOL
 Definition
7 calories per gram
Term
EXTEND
 Definition
Straighten
Term
FLEXING
 Definition
Bend
Term
STRONG MENTAL ATTIDTUDE/FOCUS
 Definition

Important Principle
Term
SET
 Definition
# of reps in a row
Term
SUPER SET
 Definition
Opposeing muscle group
Term
GIANT SET
 Definition
Same muscle group; 2 different exercises
Term
MEDIUM MUSCLE GROUP
 Definition
Shoulders
Term
SHOULDERS MOVE
 Definition
Shoulder = no; back = yes
Supporting users have an ad free experience!