Term
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Definition
Health Belief Model
Theory of Reasoned Action
Social Cognitive Theory
Transtheoretical Model |
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Term
| Health Belief Model: focused on... |
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Definition
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Term
| Health Belief Model: 6 aspects |
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Definition
perceived susceptibility
perceived severity
perceived benefits
perceived barriers
factors that prompt action (cues, reminders)
confidence in ability to perform action (self-efficacy) |
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Term
| Theory of Reasoned Action: main premise |
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Definition
performance of behavior is related to INTENTION;
intention influenced by attitude of myself/others(perceived) |
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Term
| Theory of Reasoned Action: 4 aspects |
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Definition
behavioral intention
attitude (personal)
subjective norm (views of key people in my life)
perceived behavioral control (self-efficacy) |
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Term
| Social Cognitive Theory: 6 aspects |
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Definition
Reciprocal Determinism (attitudes; person, behavior, environment)
Behavioral Capability (ability)
Expectations (motivations)
Self-efficacy
Observational Leraning
Reinforcements |
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Term
| Transtheoretical Model: 5 aspects |
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Definition
pre-contemplation
contemplation
preparation/determination
action
maintenance |
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Term
| Stage that is unique to the transtheoretical model |
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Definition
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Term
| Learning model that is cyclical, rather than linear |
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Definition
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Term
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Definition
no intention of taking action in next 6 mos
(or unaware ∆ is needed) |
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Term
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Definition
intention to change within next 6 mos
(pt weighs pros/cons, asks questions) |
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Term
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Definition
| intention to change within next 30 days |
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Term
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Definition
behavior changed for less than 6 mos
(pt needs encouragement/support for continued success) |
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Term
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Definition
| behavior changed for more than 6 mos |
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Term
| Motivational Interviewing: most helpful for... |
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Definition
| individuals "cycling" through contemplative-preparation-action phases |
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Term
| Motivational Interviewing ≠ ... |
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Definition
| info sharing, advice giving, guilt causing |
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Term
| Motivational Interviewing: seeks to... |
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Definition
| understand & encourage change |
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Term
| Motivational Interviewing: Common Uses (3) |
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Definition
substance abuse programs
fibromyalgia
wt loss |
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Term
| Motivational Interviewing: steps (7) |
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Definition
express empathy
roll with resistance
elicit-provide-elicit
support autonomy
explore ambivalence
elicit change talk
develop a plan of action |
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Term
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Definition
| belief that one has the ability to carry out a course of action |
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Term
| Ways to build Self-Efficacy (4) |
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Definition
mastery
observation
encouragement
coping styles & responses |
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Term
PT approach during...
Pre-contemplative & Contemplative stages (6) |
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Definition
listen
ID pt's perceptions
explore understanding of consequences/benefits
provide info about their condition
motivate/encourage specific plans
perform ONE simple exercise & reassess |
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Term
PT approach during...
Contemplative & preparation stages (3) |
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Definition
motivational interviewing
no more than 2-3 exercises; very achievable
build self-efficacy |
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Term
PT approach during...
Action stage (4) |
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Definition
ask pt how much time they have for daily exercise; then go less
exercise logs
involvement of family/friends
**self-efficacy** |
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Term
PT approach during...
Maintenance stage (4) |
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Definition
introduce variety into program
home equipment
follow up after D/C
post-rehab programs |
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Term
PT approach during...
Relapse |
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Definition
learning experience, NOT failure
focus on previous success
reeval goals
ID triggers
develop methods to prevent relapse |
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