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| Closed Stance. Start/end of Pyongwon and Chonkwon. |
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| Closed Ready Stance. Left hand over right. Used for Pyongwon, Chonkwon, and Hansu. |
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| Pyonsonkeut Sewot Tzireugi |
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| Vertical spearhand thrust. Sa Jang 2nd movement. |
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| Low section (below the top of the hip) |
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| Middle section (top of hip to top of shoulder) |
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| High section (top of shoulder to one-fist distance above top of the head when standing) |
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| Middle Block on same side as front/controlling leg. |
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| Double Knifehand Low Block |
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| Hansonnal Momtong Bakkat Makki |
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| Single Knifehand Middle Outward Block (as in Taegeuk 3). |
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| First movement of Chonkwon. Twin pressing palm. (5 seconds). |
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| Twin upward knuckle punch (2nd movement of Chonkwon) |
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| Hansonnal Olgol Bitureo Makki |
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| High block with knifehand outward to your centerline. (7th move of Yook Jang, 3rd move Chonkwon) |
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| Middle punch on the same side as the rear leg. |
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| High punch on same side as front leg |
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| Swallow wing neck strike (5th movement of Sa Jang) |
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| Hammerfist / side of fist |
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| Downward hammerfist strike (2nd movement of Oh Jang) |
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| Elbow strike to target (usually palm as in Oh Jang) |
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| Batangson Momtong Kodureo Anmakki |
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| Supported palm hand middle block (in Chil Jang) |
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| Inward palm block (last movement of Yook Jang) |
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| Middle & low blocks on opposite sides inside the frame of body (12 movement of Chil Jang) |
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| Twin palms pulling down past the knee and closing to fists. (15th movement of Chil Jang) |
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| Double upside down punch (movement 15 of Chil Jang) |
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| Pressing block low with crossed wrists (movement 16 of Chil Jang) |
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| Closed fist with other hand lightly covering the fist. (movement 11 of Chil Jang) (5 seconds) |
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| Horse stance (two foot lengths wide) |
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| Kick to target (21st movement of Chil Jang) |
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| Double front kick (3rd movement of Pal Jang) |
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| Low block in front and high backfist behind. (5th movement of Pal Jang) |
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| Pulling (dangkyo) punch (jireugi) to jaw (teok) (6th movement of Pal Jang: 8 seconds, ? movement of Taebaek: normal speed) |
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| Supported (two arm) low block with closed fists (18th movement of Pal Jang) |
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| "Heaven hand" (ready position for Koryo) (5 seconds) |
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| Kneecap strike with downward arc-hand |
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| Double side kick low/high (3rd movement Koryo) |
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| Hansonnal bakkat mok chigi |
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| Outward single-hand neck strike (2nd poom of Koryo) |
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| Arc-hand strike to front/philtrum (Koryo poom #9) |
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| Anpalmok momtong hechomakki |
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| Twin middle block crossing in front and going to outside edges of body. Palms facing body and blocking with inner wrists. |
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| Punch to target (poom 17 of Koryo) |
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| Pyonsonkkeut arae jecho zireugi |
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| Spearhand strike low with palm up (as in Koryo) |
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| Side elbow strike (poom 20 in Koryo) |
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| Mejeumok Arae Pyojeok Chigi |
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| Side hammer fist low strike to target (poom 26 in Koryo: 8 second motion) |
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| Palm strike to a target (the jaw in poom 2 of Keumgang) |
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| One leg low stance (poom 8 in Keumgang) |
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| Low block to side and high block (poom 8 in Keumgang) (8 seconds) |
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| Turning punch across body from doltzeogi chamber at hip (poom 9 of Keumgang) |
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| Twin high block (poom 11 in Keumgang) |
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| Semi-circle break motion from mok chigi (poom 6 in Taebaek) |
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| Fists chambered at hip. Lower palm up, upper hand over lower in vertical fist. |
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| Side fist strike (can be with yop chagi as in poom 13 of Taebaek) |
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| Breaking motion, palm goes to low back, shift to feet in line opposite direction. (poom 21 Taebaek) |
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| Where are the stomps in the poomsae? |
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Oh Jang - Deungjumeok ap chigi;
Keumgang - first mountain block each side; Pyongwon - first Deungjumeok ap chigi each side; Shipjin - Deungjumeok ap chigi;
Hansu - Deungjumeok ap chigis. |
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| Pyonsonkkeut Upeo Tzireugi |
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| Spearhand with palm down (poom 2 Shipjin) |
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| Front cross stance (as in Koryo) |
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| Assisting stance (in Hansu) |
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| Crossed crane stance (in Ilyeo) |
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| Middle block on same side as back leg. |
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| Olgol Makki with Anpalmok Momtong Bakkat Makki (in Taebaek) |
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| Turning side kick (in Pyongwon) |
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| Yop chagi palkup pyojeok chigi |
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| Side kick with elbow strike to target (usually to the palm) |
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| Twin pressing palms to opposite sides (1st poom Chonkwon) (5 seconds) |
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Double downward block (Taegeuk 6 and Keumgang) (5 seconds)
Shipjin special case: stand up slow in (juchum seogi arae hechomakki (5 seconds) |
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| Double knifehand low block (in Pyongwon & Shipjin) (5 seconds) |
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| Twin pressing block to the side high (in Shipjin) (5 seconds) |
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| Twin palm pressing block low & high (end of Chonkwon) (5 seconds) |
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| Twin knifehand blocks slow. Arae in front. Olgul Anpalmok bakkat in rear. (in Chonkwon) (5 seconds) |
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