Term
|
Definition
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Term
|
Definition
1 can (8.3 oz)
2 carbohyrates |
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Term
|
Definition
1 cup (8 oz)
2 carbohydrates |
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Term
Hot chocolate
1.) regular
2.) sugar-free or light |
|
Definition
1.) 1 envelope added to 8 oz water
1 carbohyrate + 1 fat
2.) 1 envelope added to 8 oz water
1 carbohyrate |
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Term
| Soft drink (soda), regular |
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Definition
1 can (12 oz)
2 1/2 carbohyrate |
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Term
|
Definition
1 cup (8 oz)
1 carbohydrate |
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Term
| Brownie, small, unfrosted |
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Definition
1 1/4 in. square, 7/8 in. high (about 1 oz)
1 carbohydrate + 1 fat |
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Term
| angel food, unfrosted (cake) |
|
Definition
1/12 of cake (about 2 oz)
2 carbohyrates |
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Term
|
Definition
2 in. square (about 2 oz)
2 carbohydrates + 1 fat |
|
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Term
|
Definition
2 in. square (about 1 oz)
1 carbohydrate + 1 fat |
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Term
|
Definition
2 cookies ( 2 1/4 in. across)
1 carbohydrate + 2 fats |
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Term
|
Definition
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|
Term
| sandwich, with creme filling (cookies) |
|
Definition
2 small (about 2/3 oz)
1 carbohydrate + 1 fat |
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Term
|
Definition
3 small or 1 large (3/4-1 oz)
1 carbohydrate + 1-2 fats |
|
|
Term
|
Definition
5 cookies
1 carbohydrate + 1 fat |
|
|
Term
|
Definition
1 small (about 1 3/4 oz)
2 carbohydrates + 1-1 1/2 fats |
|
|
Term
|
Definition
1/2 c. (3 1/2 oz)
2 carbohydrates + 1 fat |
|
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Term
|
Definition
|
|
Term
| commercially prepared fruit, 2 crusts (pie) |
|
Definition
1/6 of 8 in. pie
3 carbohydrates + 2 fats |
|
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Term
|
Definition
1/8 of 8 in. pie
1 1/2 carbohydrates + 1 1/2 fats |
|
|
Term
Pudding: regular
(made with reduced-fat milk) |
|
Definition
|
|
Term
| Pudding: sugar-free or sugar- and fat-free (made with fat-free milk) |
|
Definition
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|
Term
| Candy bar, chocolate/peanut |
|
Definition
2 "fun size" bars (1 oz)
1 1/2 carbohydrate + 1 1/2 fats |
|
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Term
|
Definition
|
|
Term
|
Definition
5 pieces
1 carbohydrate + 1 fat |
|
|
Term
| Coffee creamer: dry, flavored |
|
Definition
4 tsp
1/2 carbohydrate + 1/2 fat |
|
|
Term
| Coffee creamer: liquid, flavored |
|
Definition
|
|
Term
| Fruit snacks, chewy (pureed fruit concentrate) |
|
Definition
1 roll (3/4 oz)
1 carbohydrate |
|
|
Term
| Fruit spreads, 100% fruit |
|
Definition
1 1/2 tbsp
1 carbohydrate |
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|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
1/4 c.
1 1/2 carbohydrates |
|
|
Term
Gravy, canned or bottled
*480 milligrams or more of sodium per serving |
|
Definition
1/2 c.
1/2 carbohydrate + 1/2 fat |
|
|
Term
| Salad dressing, fat-free, low-fat, cream-based |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
1 in. slice (2 oz)
2 carbohydrates + 1 fat |
|
|
Term
|
Definition
1 medium (1 1/2 oz)
1 1/2 carbohydrate + 2 fats |
|
|
Term
| Doughnut: yeast type, glazed |
|
Definition
3 3/4 in. across ( 2 oz)
2 carbohydrates + 2 fats |
|
|
Term
|
Definition
1/4 muffin (1 oz)
1 carbohydrate + 1/2 fat |
|
|
Term
|
Definition
1 ( 2 1/2 oz)
2 1/2 carbohydrates + 2 fats |
|
|
Term
|
Definition
|
|
Term
Fruit juice bars, frozen, 100 % juice
|
|
Definition
1 bar ( 3 oz)
1 carbohydrate |
|
|
Term
|
Definition
1/2 c.
1 1/2 carbohydrates |
|
|
Term
|
Definition
1/2 c.
1 carbohydrate + 1 fat |
|
|
Term
| Ice cream: no sugar added |
|
Definition
1/2 c.
1 carbohydrate + 1 fat |
|
|
Term
|
Definition
1/2 c.
1 carbohydrate + 2 fats |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
1/2 c.
1 carbohydrate + 0-1 fat |
|
|
Term
| Granola or snack bar, regular or low fat |
|
Definition
1 bar (1 oz)
1 1/2 carbohydrates |
|
|
Term
|
Definition
1 bar (1 1/3 oz)
1 1/2 carbohydrates + 0-1 fat |
|
|
Term
|
Definition
1 bar (2 oz)
2 carbohydrates + 1 fat |
|
|
Term
| Meal replacement shake, reduce calorie |
|
Definition
1 can (10-11 oz)
1 1/2 carobhydrates + 0-1 fat |
|
|
Term
| Trail mix: candy/nut based |
|
Definition
1 oz
1 carbohydrate + 2 fats |
|
|
Term
| Trail mix: dried fruit based |
|
Definition
1 oz
1 carbohydrate + 1 fat |
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