Term
| Which changes in eating habits would be most likely to reduce risk of heart disease? |
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Definition
| Switching from whole milk to skim milk |
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Term
| What did your instructor recommend as a new healthy heart guideline? |
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Definition
| Consume less than 10% of calories from a combination of saturated fat and trans fat |
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Term
| How would you classify a trans fatty acid? |
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Definition
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Term
| The term hydrogenated indicates |
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Definition
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Term
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Definition
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Term
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Definition
| Not essential in the diet |
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Term
| In "The Circle of Life" what is the product of photosynthesis? |
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Definition
| Glucose, which is than stored as starch |
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Term
| We are recommended to consume more fish to |
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Definition
| Increase the intake of omega-3 fatty acids |
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Term
| Correct recommendation for a marathon runner is |
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Definition
| Consume low glycemic index foods, if anything, prior to running the marathon |
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Term
| Flaxseed is a good source of |
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Definition
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Term
| Why would milk have simple sugar listed on the food label? |
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Definition
| Milk naturally contains lactose, a simple sugar |
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Term
| Which of the following foods would be a valuable recommendation to a person with hypercholesterolemia to help them reduce cholesterol levels? |
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Definition
| More rice, especially brown or wild rice, which has retained the hull |
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Term
| Rank the fatty acids from most likely to increase serum cholesterol to least likely |
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Definition
| 3. Lauric acid 2. Myristic acid 4. Palmitic acid 1. Stearic Acid |
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Term
| Rank the following sources from highest cholesterol content to lowest: |
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Definition
| 2. Butter 3. Chicken 1. Cashews |
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Term
| Which of the following fatty acids is Most likely to reduce serum cholesterol levels? |
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Definition
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Term
| Which of the following is Most likely to increase LDL cholesterol levels? |
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Definition
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Term
| A high glycemic index is an indication of |
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Definition
| A food that raises blood glucose levels similar to consuming glucose |
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Term
| What is the connection between sucrose intake and obesity? |
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Definition
| We like the taste of sweet fat, so many foods high in sucrose are also high fat and high calorie |
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Term
| Maltodextrin is composed of what monosaccharide units? |
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Definition
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Term
| A Type 1 diabetic would be |
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Definition
| Unable to produce sufficient insulin |
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Term
| What would be the implication to a diabetic if the glycemic index of Food A was 80, Food B was 50, and C was 20? |
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Definition
| That food C would be advisable as long as it were not high in fat |
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Term
| If you found galactose in a blood sample taken from a patient's portal vein, you would conclude that they had recently consumed |
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Definition
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Term
| If a person were not able to produce glucagon because of a genetic defect, predict a likely outcome for that individual |
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Definition
| Person would be a fasting hypoglycemic |
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Term
| The primary reason we recommend complex carbohydrates over simple sugar is |
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Definition
| High starch foods almost always have a high nutrient density |
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Term
| What is the relationship of sucrose to hyperactivity? |
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Definition
| There is no valid scientific evidence of a cause effect relationship between the two |
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Term
| Which of the following is highest in monounsaturated fat? |
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Definition
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Term
| Which of the following statements is most correct? |
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Definition
| A reactive hypoglycemic will best control blood glucose levels by consuming smaller amount of carbohydrate at more frequent intervals |
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Term
| Blood glucose in the normal, healthy body |
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Definition
| Is replenished during fasting when liver glycogen is hydrolyzed to glucose that then enters the bloodstream |
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Term
| Eggland's Best eggs come from chickens that have been fed a special diet and are marketed to people who are concerned about heart disease. What can be concluded about these eggs? |
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Definition
| They contain the same cholesterol levels as normal eggs |
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Term
| Which carbohydrate is most likely to increase blood glucose levels? |
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Definition
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Term
| What is most likely to Increase LDL-Cholesterol levels? |
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Definition
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