Shared Flashcard Set

Details

Study Guide
Exam 1 Preparation
23
Nutrition
Professional
09/11/2013

Additional Nutrition Flashcards

 


 

Cards

Term
What is the definition of an essential nutrient?  
Definition
A.– substances the body cannot make for itself in sufficient quantity to meeting physiological needs.
Term

 Roughly how many essential nutrients have scientists discovered in humans?

Definition
Six Classes of Nutrients
Term
List the six classes of nutrients?
Definition

1-Carbohydrates (CH20)  ~ 7,000 atoms in size

2-Lipids(fats) ~ 4,000 atoms in size 

3-Proteins~ 4,000 – 7,000 atoms in size

4-Vitamins ~ 2,000 atoms; C, H, O, & sometimes N 
5-Water contains 3 atoms: two H, & one O.

6-Minerals contain 1 atom

 

Term
Which four classes of nutrients are organic
Definition
Term
Which four classes of nutrients are organic?
Definition

1-Carbohydrates (CH20)  ~ 7,000 atoms in size

2-Lipids(fats) ~ 4,000 atoms in size 

3-Proteins~ 4,000 – 7,000 atoms in size

4-Vitamins ~ 2,000 atoms; C, H, O, & sometimes N 

Term
Define organic nutrients
Definition
organic nutrients are the one with:  (C-C or C-H bonds
Term

What are the three energy classes of nutrients?

Definition

1-Carbohydraytes

2-Lipids

3-Proteins

Term

How many Kcal is 1 gram of fat worth?

Definition
9 Kcal/gram of energy all sources
Term
. How many Kcal is 1 gram of sugar worth?
Definition
4 kcal/gram of energy all sources  
Term
 How many Kcal is 1 gram of protein worth?
Definition

4 kcal/gram of energy all sources

Term
What class of nutrient should comprise 45-65% of your total Kcal intake each day?
Definition
Carbohydrates
Term
11. What is a Kcal?  How does it differ from Calorie
Definition

Kcal are units of energy measure. 

1 Kcal = 1,000 Calories.  

Term
What class of nutrient should comprise 20-35% of total Kcal per day?
Definition
Lipids(fats) 
Term
What class of nutrient always contains nitrogen?
Definition
Proteins
Term
What class of nutrient should comprise 10-35% of total Kcal per day?
Definition
 Proteins
Term
What are the most important proteins in the body?
Definition
Term
What class of nutrients assists enzymes in metabolism?
Definition
Minerals
Term
Define metabolism?
Definition
 metabolism (sum total of all chemical reactions in all cells of the body), interaction, storage, and excretion.
Term
What is the most abundant nutrient in the human body and the one you should consume the most of each day?
Definition
Water
Term

 What class of nutrients may consist of only one atom?

Definition
Minerals
Term

What is the general function of the mineral class of nutrients?

Definition
  Assist vitamins and enzymes in metabolism
Supporting users have an ad free experience!