Term
| ***Five ways to well-being |
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Definition
| connect and strengthen the social networks, be active in something you enjoy, take notice and be aware of yourself and world around, keep learning new skills, give time or any kind of kindness |
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Term
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Definition
Emotional
Intellectual cognitive
physical
professional
social
spiritual
psychosocial |
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Term
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Definition
| managing and directing feeling; coping with challenges and behaving in trustworthy and respectful ways |
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Term
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Definition
| Peer counseling, stress management |
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Term
| o Intellectual cognitive: |
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Definition
| engaging in creative pursuits and intellectually stimulating activities; problem solving and reasoning |
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Term
| intellectual cognitive example |
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Definition
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Term
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Definition
| choosing lifestyle habits that maintain or improve health and functional ability |
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Term
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Definition
| Exercise sports, nutrition |
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Term
| o Professional vocational: |
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Definition
| maintaining or improving skills, abilities and attitudes that help oneself or others stay productive and satisfied with the work they produce |
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Term
| professional vocational ex. |
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Definition
| Paid work, volunteering, care-giving |
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Term
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Definition
| interacting with others for mutual benefit, ability to develop social bonds |
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Term
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Definition
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Term
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Definition
| living with a meaning/purpose in life; exploring beliefs and values that create personal peace and understanding |
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Term
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Definition
| Faith-based activities, yoga, tai chi |
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Term
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Definition
| complex interaction of your mental, emotional, social & spiritual health |
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Term
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Definition
| A feeling that is created when we react to particular events (e.g., increased HR & BP during a difficult school exam). |
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Term
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Definition
| the event that is causing the stress reaction (final exams, birth of a new child, new marriage) |
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Term
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Definition
| physical body being free from disease |
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Term
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Definition
| overall balance of physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being |
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Term
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Definition
the belief an individual feels that he/she can successfully perform a task
(maintain regular fitness program) |
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Term
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Definition
the balance or equilibrium of all body systems
• Effectively coping with challenges
• Socializing with others |
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