Term
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Definition
| View of life's meaning, connection and purpose |
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Definition
| either External or/and social |
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Definition
| organized entity in which people have common beliefs and engage in common activities |
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Definition
| Attempts to change a situation; similar to a problem-focus coping |
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Definition
| Attempts to control oneself or one's emotional reactions |
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Definition
| Prayers that seek divine intervention either to prevent an occurrence or help overcome it |
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Definition
| Following of a religious doctrine, the ability to discover and express's ones purpose in life, to experience love, joy, peace and fullfillment |
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Term
| According to Ornish(1992) lack of spiritual health can increase... |
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Definition
| stress and negative health behaviors, resulting in heart disease |
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Term
| Kabat-Zinn (1992) Believes mindful meditation can... |
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Definition
| decrease chronic pain, anxiety, stress and depression |
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Term
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Definition
| live in the moment, aware of feelings, thoughts and sensations |
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Term
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Definition
| Research investigations in which neither subjects or collectors aren't aware of who in the control group or experimental group |
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Term
| What percentage of doctors want to discuss spiritual Health? |
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Definition
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Term
| What are some of the benefits of Spiritual Health? |
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Definition
| Increased life satisfaction, correlates with healthy behavior, reduces smoking, lower mortality rates and higher locus of control. |
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Term
| Can prayer Improve Health? |
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Definition
| Some research indicates Yes |
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Term
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Definition
| those who prayed health improved |
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Term
| Benson's research indicated that.. |
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Definition
| research showed no correlation between prayer and health |
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Term
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Definition
| Individual perceives their self as responsible for the outcome (God helps those who help themselves approach) |
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Term
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Definition
| Individual works with God or with forces of nature to control the situation |
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Term
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Definition
| Entire situation is turned over to God or to forces of nature, with reliance on external forces to manage or cope with the situation |
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Term
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Definition
| Individual begs God for forgiveness or forces of nature to intervene in the situation to resolve it |
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Term
| Studies have found which two approaches associated with good mental health and competence? (SC) |
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Definition
| Self-directing and Collaborative |
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Term
| Which approach is associated with lower levels of self-competence? |
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Definition
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Term
| If individual really doesn't have any control of outcome which two approaches have been shown to be healthier? (CD) |
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Definition
| Collaborative and Deferring |
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Term
| What is the most common form of complementary/alternative medicine? |
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Definition
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Term
| What kinds of support can you gain through a religious institutions? |
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Definition
| You can gain emotional, informational and advice support |
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Term
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Definition
| When someone feels control over a stressor, their health is positively affected |
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Term
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Definition
| People who believe that something will help them often report that it does |
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Definition
| decrease anger and stress, less anxiety/depression, improved health, marital satisfaction and higher self esteem |
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Term
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Definition
| Healthier habits, better health, are more sociable, altruistic and have higher self-esteem |
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Term
| A study of college students who volunteer showed.. |
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Definition
| greater sense of civic responsibility, higher academic achievement, enhanced critical thinking and conflict resolution skills and racial understanding |
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Term
| In a study in California what percentage of elders volunteer? |
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Definition
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Term
| Erik Erikson: Integrity vs. Despair (pg 161) |
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Definition
| Main challenge old people face, to feel connected to what came before you and what will come after you. you believe you contributed to the chain of life |
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Term
| Gafni (2000) contributed what? |
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Definition
| Soul prints and Spiritual disease theories |
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Term
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Definition
| your unique views of holy/holistic living and reason for being |
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Term
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Definition
| Living a story that is inconsistent with your beliefs and values |
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Term
| Developing one's spiritual Health can.. |
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Definition
| help alleviate stress by feeling connected to others, by having a purpose in life and by being better able to view daily hassles and stressors |
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Term
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Definition
| A geometric figure used as the object of focus during meditation |
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Term
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Definition
| Imagined sounds used as the object of focus during meditation |
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Term
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Definition
| a word used as the object of focus during meditation |
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Term
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Definition
| Unanswerable, illogical riddles used as the object of focus during meditation |
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Term
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Definition
| A hindu practice that involves breathing as the object of focus during meditation |
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Term
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Definition
| A zen practice that involves counting breaths as the focus of meditation |
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Term
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Definition
| major influence as he developed a worldwide organization to teach transcendental meditation |
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Term
| Meditation tradition is grounded where? |
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Definition
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Term
| Transcendental Meditation |
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Definition
| A relaxing technique that involving the use of a Sanskrit word as the object of focus |
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Term
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Definition
| a mental exercise that affects the body processes (mind to muscle) |
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Term
| What is the purpose of meditation? |
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Definition
| to gain control over your attention so that you can choose what to focus on |
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Term
| What does meditation require? |
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Definition
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Term
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Definition
| repetitive prayer is used as the object of focus |
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Term
| What are the two approaches to meditation? |
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Definition
1. Opening up of the attention
2. Focusing of the attention |
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Term
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Definition
| Requires nonjudgmental attitudes, allows external/internal stimuli to come in and all stimuli are absorbed |
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Term
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Definition
| Object of Focus is either repetitive or unchanging. Ignore background sounds, etc. |
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Term
| Physiological Benefits of Meditation |
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Definition
| Reduced respiration, hearth rate, muscle tension, blood pressure and galvanic skin response. |
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Term
| Psychological Benefits of Meditation |
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Definition
| Internal Locus of Control, greater self actualization, positive feeling after stressor, reduced anxiety, reduce drug abuse/addiction and reduction in eating disorders |
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Term
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Definition
| electrical conductance of skin (this differs between meditators and non-meditators) |
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Term
| Meditation as show to have positive effects on |
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Definition
| blood pressure, hypertension, treating pain, lowering base line cortisol and reduce consumption of alcohol |
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Term
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Definition
| The physiological state achieved when one is relaxed (also called trophotropic response) |
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Term
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Definition
| The physiological state achieved when one is relaxed (also called relaxation response) |
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Term
| Have meditators been found to be less anxious? |
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Definition
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Term
| Shapiro and Giber found that.. |
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Definition
| meditation decreased drug abuse, reduced fears and phobias and showed potential for stress management |
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Term
| How many steps are there for meditation? |
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Definition
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Term
| When is the best time to meditate? |
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Definition
| immediately when you wake up and right before dinner |
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Term
| What should you avoid when meditating? |
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Definition
| caffeine and other stimulants |
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Term
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Definition
| Being able to place oneself in a hypnotic state |
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Term
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Definition
| a relaxation technique that involves imagining one's limbs to be heavy, warm and tingling |
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Term
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Definition
| Taught patients to self-hypnotize used to treat neurotic patients and those with psychosomatic illness |
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Term
| Warmth from autohypnosis is... |
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Definition
| dilation of blood vessels, resulting in increased blood flow |
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Term
| Physiological effects of Autogenic training |
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Definition
| reduces heart rate, respiratory rate, muscle tension, serum cholesterol and increases alpha brain waves and blood flow to arms and legs |
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Term
| Brain Waves Beta 15-30 hz |
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Definition
| awake, normal alert consciousness |
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Term
| Brain Waves: Alpha 9-14 Hz |
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Definition
| Relaxed, calm, meditation, creative visualisation |
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Term
| Brain Waves: Theta 4-8 HZ |
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Definition
| Deep relaxation and meditation, problem solving |
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Term
| Brain Waves: Delta 1-3 HZ |
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Definition
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Term
| Psychological Effects of Autogenic Training |
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Definition
| decrease anxiety, depression, tiredness, more tolerant of pain and increase resistance to stress |
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Term
| Autogenics Health Benefits |
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Definition
| Immune function of cancer patients, quality of life for people with multiple sclerosis, relief fro headaches, help with drug abuse, alleviate menstrual pain and help with dyspnea |
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Term
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Definition
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Term
| How can Autogenic Training help pregnant women? |
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Definition
| women were shown to experience less pain and anxiety during childbirth |
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Term
| Athletes using autogenic training have shown... |
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Definition
| improved athletic performance by control anxiety associated with competition |
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Term
| What are the 5 prerequisites need for successful Autogenic Training? (Schultz&Luthe, 1959) |
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Definition
1. High motivation and cooperation
2. Self control and self direction
3. Ability to maintain a body position
4. Reduce external stimuli
5. Concentrate attention on bodily sensations |
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Term
| Autogenic training is a good technique for.. |
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Definition
| those who have a internal locus of control |
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Term
| The three basic body positions needed for Autogenic Training |
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Definition
| reclining, seated and lying on your back |
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Term
| 5 stages of autogenic training focus on: |
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Definition
| 1. Heaviness of arms and legs 2. Warmth throughout the arms and legs 3. Warmth and heaviness in the heart 4. Warmth in the abdomen 5. Coolness in forehead |
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Term
| Whichever body position is used for autogenic training make sure.... |
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Definition
| your body is relaxed and supported by as little muscular contraction as possible |
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Term
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Definition
| Visualization of relaxing images used during training |
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Term
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Definition
| employing images of relaxing scenes and translates body relaxation into mind relaxation (autogenic meditation) |
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Term
| Phases of Autogenic Meditation |
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Definition
| Close eyes, visualize one color, colors making pictures, object against dark background, abstract ideas(freedom), situations, people and scenes |
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Term
| When and How often should Autogenic training be practiced? |
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Definition
| At least once a day preferably twice and just when you wake up or just before dinner |
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Term
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Definition
| self generating and refers to the self induced response |
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Term
| Autogenics have been used in the treatment of what disease and health problems? |
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Definition
| Raynauds disease, migraines, insomnia, constipation, writers cramp, indigestion, ulcers, hemorrhoids, tuberculosis, diabetes and back pain |
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Term
| What is the difference between Meditation and Autogenic Training? |
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Definition
| Meditation uses the mind to relax the body and autogenics uses body sensations to expand physical relaxation to the mind |
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Term
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Definition
| a relaxation technique involving contracting and relaxing muscle groups (also called neuromuscular relaxation or jacobsonian relaxation) |
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Term
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Definition
| a relaxation technique involving contracting and relaxing muscle groups (also called neuromuscular relaxation or progressive relaxation) |
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Term
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Definition
| a relaxation technique involving contracting and relaxing muscle groups (also called neuromuscular relaxation or progressive relaxation) |
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Term
| Progressive relaxation differs from meditation and Autogenic training how? |
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Definition
| relaxation does not produce a hypnotic state |
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Term
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Definition
| The muscles contract, getting the body ready for some action it rarely takes |
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Term
| Who developed Progressive relaxation? |
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Definition
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Term
| Who developed Progressive relaxation? |
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Definition
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Term
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Definition
| Instrumentation that lets you see your psychophysiological processes (you can learn to control these) |
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Term
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Definition
1. Measuring
2. Converting
3. Feeding back |
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Term
| Physiological Effects of Progressive Relaxation |
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Definition
| relaxation of gastrointestinal and cardiovascular systems. Treatment of headaches, back aches, cancer, insomnia, pain and high blood pressure |
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Term
| Psychological Effects a Progressive Relaxation |
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Definition
| decreases depression, anxiety, alcoholism, drug abuse and stress |
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Term
| Physiological Effects of Electromyographic Biofeedback |
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Definition
| effective in treating Asthma, high blood pressure, grinding teeth and muscle rigidity/spasms, cerebral palsy, ulcers, migraine and tension headaches |
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Term
| Electromyographic Biofeedback |
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Definition
| sensors are placed on the skin to detect tension related electrical activity |
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Term
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Definition
ondition, sometimes thought of as a group of
disorders that can involve brain and nervous system functions such as
movement, learning, hearing, seeing, and thinking. |
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Term
| Thermal Biofeedback is successful in treating.. |
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Definition
| Migraine headaches and High blood pressure |
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Term
| Psychological effects of biofeedback |
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Definition
| effective in treating depression, anxiety, insomnia and hyperactivity |
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Term
| What position should you be in for Progressive relaxation? |
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Definition
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Term
| What training device is used to help you achieve greater control of your physiological processes? |
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Definition
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Term
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Definition
| deep breathing from the belly rather than the just the chest |
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Term
| Diaphragmatic Breathing maybe helpful treating |
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Definition
| migraines, Raynauds disease, hypertension, asthma and anxiety |
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Term
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Definition
| a relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas. |
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Term
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Definition
| a massage technique that massages a reflex zone in the foot in which damage to body parts is thought to be manifested. |
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Term
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Definition
| The use of plant material added to massage oil thought to have pharmacological qualities that improve health |
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Term
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Definition
| relaxation technique that involves manipulating point in the body that are tense |
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Term
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Definition
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Term
| Massage techniques: Effleurage |
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Definition
| gentle stroking along the length of a muscle |
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Term
| Massage techniques: Petrissage |
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Definition
| gentle pressure applied across the width of the muscle |
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Term
| Massage techniques: Friction |
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Definition
| vigorous pressure by circular motions of the thumb or fingertips |
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Term
| Massage techniques: Kneading |
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Definition
| squeezing across width of muscle |
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Term
| Massage technique: Hacking |
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Definition
| light slaps or karate chops |
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Term
| Massage has been show to improve.. |
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Definition
| anxiety, stress, reduce pain, increase alertness, enhance immune system and help kids with add to calm down |
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Term
| Normally you breathe 14-16 cycles per minute how many when you use diaphragmatic breathing? |
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Definition
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Term
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Definition
| A set of hindu relaxation techniques |
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Term
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Definition
| Body positions used during the practice of yoga |
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Term
| Quiet Reflex (QR) (pg 216) |
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Definition
| a six step relaxation technique that results in relaxation in seconds |
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Term
| Instant calming Sequences (pg 217) |
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Definition
| A relaxation technique that elicits relaxation in a 5 step approach |
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Term
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Definition
| Focusing attention on the present moment to relax |
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Term
| What are the benefits of yoga and stretching? |
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Definition
| increased spatial memory, improved body awareness, decreased resting heart rate and enhance physical relaxation |
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Term
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Definition
| Jogging or walking have been called this |
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Term
| Repetitive Prayer induces |
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Definition
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Term
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Definition
| an exercise and relaxation technique developed in China that involves focused, slow and rhythmic movement |
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Term
| 5 Steps of the Instant calming Sequence |
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Definition
1. Uninterrupted Breathing
2. Positive Face
3. Balanced posture
4. Wave of relaxation
5. Mental Control |
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Term
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Definition
| reduce blood pressure, depression, improve self-esteem and improve spirituality |
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Term
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Definition
| reduce stress, provide social support and take focus off concerns and worries |
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