Term
| You will need to categorize each as “acute” or “chronic” and “major” or “minor”. |
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Definition
Acute Stress- Right know Major/ Minor
Chronic stress- Is on going nagging continuing mismatches or conflicts what you have and what you want in life. |
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Term
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Definition
Assisted
Secure
Satisfied
Understood
Respected
Encouraged
Desirable |
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Term
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Definition
| Strain is your physical mental and behavioral response to acute and chronic stresses. |
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Term
| What is regressive coping |
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Definition
Regressive Coping
is the opposite of hardicoping. It is the tendency to deny avoid and withdraw from problems in your life |
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Term
Review the differences between the HardiCoping
Techniques of: situational reconstruction, focusing, and compensatory self-
improvement.), |
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Definition
Situational reconstruction: An exercise where students gain perspective and understanding through thinking through worse and better case scenarios.
Focusing: An exercise of looking at your self and your emotions and figuring out why you might be reacting negatively to the situation or hiding something.
Compensatory Self-improvement: A technique for you to learn how to deal with the givens in life something you can not change. Then find an alternative |
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Term
| (Know the five friendship support functions) |
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Definition
Mentor: Friendship based on your or the others persons knowledge, experience support
Material: Baby Sitting car pool
Emotional: based on love empathy
Activity: Mutual Enjoyment, activities
Work: School work team work efforts |
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Term
| (Ineffective Ways to Manage Conflict) (one question |
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Definition
You may get:
Emotionally aroused
no conflict resolution skills
You think conflict is so painful that you would rather role over. |
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Term
| (Five Ineffective Conflict Management Styles |
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Definition
Withdrawal- Leave and dont deal with it
Leveling the playing field- they give up the same amount in the conflict
Emotional Bullying:
Hiding behind a mask: mask you self in the role of boss. |
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Term
“five useful forms of perspective"
Common Place Perpective
Manageability Perspective
Improvement Perspective
Time Perspective
Unpredictability Perspective |
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Definition
Common Place Perpective: Looking at you problem in the frame of mind as everyone has gone through something similar
Manageability Perspective: Looking at your situation as this is not the best thing that could happen to me nor is it the worst.
Improvement Perspective: Looking at the situation as changeable
Time Perspective: Realizing the situation is time limited.
Unpredictability Perspective: Realizing that some situations can not be predicted. |
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Term
“five useful forms of understanding
Personal limitation
Misunderstanding
Clash of wills
Victimization |
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Definition
Cause of these things
Personal limitation: Realize and admit you lack of skill and how is may be contributing to the
stressful situation.
Misunderstanding:The cause of the situation is misunderstanding
Clash of wills: Win at all costs
Victimization: Competition, inflexibility, judgmental behavior. |
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