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Stress Management
How to manage stress as a police officer
19
Law
Not Applicable
01/26/2013
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Term
Stress
 Definition
Natural reaction of the mind and body to a demand placed on it
Term
Eustress
 Definition
Positive
Term
Distress
 Definition
Negative
Term
Acute
 Definition
Short term
Term
Chronic
 Definition
Long term
Term
CIS
 Definition
Cricital Incident Stress
Term
PTSD
 Definition
Post traumatic stress disorder
Term
Stressor
 Definition
A demand that disrupts a persons equilibriumm and initiates a response
Term
Fight of Flight
 Definition
Psychiological
Term
Cerebral cortex
 Definition
Initiates physical response
Term
3 parts of the nervous system
 Definition
Central, Sympathetic, and Parasympathetic
Term
Central
 Definition
Brain and Spinal cord
Term
Command center
 Definition
Central nervous system
Term
Sympathetic
 Definition
Biochemical Changes
Term
Prepares for response to flight of flight
 Definition
Sympathetic
Term
Parasympathetic
 Definition
Rest, digestion, and nutrients
Term
Symptoms of stress
 Definition
Emotional, physical, social
Term
Hypervigilence
 Definition
Elevated alertness
Term
Manage stress
 Definition
Avoid, adapt/accept, alter
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