Term
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Definition
| any circumstance that is a threat or a precieved threat |
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Term
| approach-approach conflict |
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Definition
| conflict picking b/w 2 good things |
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Term
| approach-avoidence conflict |
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Definition
| choice whether to do something which both positive and negative consequences |
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Term
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Definition
| choice between two unattractive options |
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Term
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Definition
| difference which requires adaptation |
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Term
| social readjustment scale (who/what) |
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Definition
| holmes and rahe; scale giving number value to all changes |
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Term
| general adaptation syndrome |
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Definition
| all stress goes through alarm, resistence, and exhaustion |
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Term
| maladaptive coping stratedgies |
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Definition
| displaced aggression, catharsis (screaming), self-indulgence |
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Term
| adaptive coping stratedgies |
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Definition
| focus on problem or how to change reaction to problem; optimism, social support, sense of self-efficacy |
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Term
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Definition
| irritability, blunted emotion, sleep issures, no sense of trust, not future oriented |
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