Term
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Definition
liver, eggs, cheese, milk
yellow, orange, and dark green fruits + veggies
healthy skin, bones, teeth, hair, AIDS in vision in dim light |
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Term
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Definition
milk, eggs, liver, sunlight
bones and teeth, helps in use of calcium and phosphorous |
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Term
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Definition
margarine, veggie oils, wheat, germ, whole grains, legumes, green leafy veggies
red blood cells, vitamin a, and fat |
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Term
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Definition
green leafy veggies, potatoes, liver, made by intestinal bacteria
aids in blood clotting |
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Term
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Definition
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Term
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Definition
| B1, B2, B3, FOLIC ACID, B6, B12 |
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Term
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Definition
pork, liver, whole grain, dark green veggies
Carb metabolism |
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Term
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Definition
milk, eggs, meat, whole grains, dark green veggies
Carb and Fat metabolism |
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Term
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Definition
poultry, meat, fish, whole grains, nuts
Carb, Fat, and Protein metabolism |
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Term
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Definition
green leafy veggies, legumes
red blood cell formation, prevents birth defects |
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Term
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Definition
meat, poultry, fish, whole-grain, green veggies
CFP metabolism |
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Term
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Definition
meat, fish, poultry, eggs, milk cheese
healthy nervous system and red blood cells |
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Term
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Definition
| recommended dietary allowance for decreasing risk of chronic disease |
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Term
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Definition
| adequate intake used when RDA cannot be determined |
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Term
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Definition
| tolerable upper level intake, highest level that poses no health risk |
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Term
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Definition
| daily value, compilation of DRIs for food labels |
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