Term
|
Definition
Bsic sourse of energy (master Fuel)
fruit vegistables and grains |
|
|
Term
| carb athlete reccomendation |
|
Definition
50-65% total calories
5-10 grams
4 Kcal/Gram |
|
|
Term
|
Definition
critical to growth for muscles and bones
animal prod, beans meats |
|
|
Term
| protien athlete reccomendations |
|
Definition
10-12% total calories
1.2-1.7 grams
4 Kcal/gram |
|
|
Term
|
Definition
carry vitamens A and D to cells and nessisary for normal growth and development.
Butter, oils, eggs, dressing |
|
|
Term
| Fat Athlete reecomdndations |
|
Definition
20-30% total calories
1-2 grams
9 Kcal/gram |
|
|
Term
|
Definition
maintaing good health
millk eggs vegetables |
|
|
Term
| waht is the differenct between water soluble and fat soluble vitamens |
|
Definition
| fat soluble can be stored, water soluble doesn't |
|
|
Term
|
Definition
| inoranic substances and are essential to life. Iron, sodium phospurus |
|
|
Term
|
Definition
| provides medium for chemical reaction, facilitates the thermoreguation, helps digestion |
|
|
Term
| which minerals are lost in greates excess |
|
Definition
| sodium chloride and potasium |
|
|
Term
| what are the three purposes of nutirtion |
|
Definition
aids in resistance to illness
provides energy
feel better, sleep btter, and speed up heeling proccess |
|
|
Term
| What are seven goal of sports nutrition |
|
Definition
1. energy intake
2. repenish muscle liver and glycogen
3. protein intake
4. hydration
5. delay fatigue
6. minimize dehydration
7. maintain health imune system |
|
|
Term
| extra carbs that are ingested ar converted to |
|
Definition
|
|
Term
| when stores are full they are convertd to |
|
Definition
|
|
Term
| which is leasat efficient source of energy |
|
Definition
|
|
Term
| what is th order of effieceintcy |
|
Definition
|
|
Term
| which carb is not digestaible by the body |
|
Definition
|
|
Term
| what happens when we eat excess amonts of any macronutrient |
|
Definition
|
|
Term
| name three things a hgih fat die can lead to |
|
Definition
heart disease
hypertension
cancers |
|
|
Term
|
Definition
| bone strenth and muscle contrations |
|
|
Term
|
Definition
|
|
Term
|
Definition
| assists hemoglibin in deliery of oxygen |
|
|
Term
|
Definition
| essential in maintaining fluid balence |
|
|
Term
| what two ways is water lost during exercise |
|
Definition
|
|
Term
| name three affects of dehyration on performacne |
|
Definition
diminished care to get rid of heat
cant trasnport oxygen
cells shrink |
|
|
Term
| four resulting consequences of dehydration |
|
Definition
increaed fatigue rate
increase susceptibility to heat ilness
decreased mental capacity
decrease vo2 max |
|
|
Term
|
Definition
|
|
Term
| wight loss that occurs during a single bout of exercise is largely due to |
|
Definition
|
|
Term
| how soon before an event shold prehydration begin |
|
Definition
|
|
Term
| at this point how much fluid shold be soncumed |
|
Definition
| 5-7 ml/kg every 30 minutes |
|
|
Term
| during activity an ahtlete should consume |
|
Definition
| 6-12 oz of fluid every 15-2- minutes |
|
|
Term
|
Definition
| dizziness, confustion, coma death, muscle weekeness |
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