Term
| Why do we have a need for affiliation and belonging? |
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Definition
We need to be connected to others
Families/clans protect us
Need to form alliances in order to ensure protection
Social groups provides predicitability…(ie when you first get to college, help you know the “lay of the land”)
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Term
| What are the social goals? |
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Definition
w Desire for status, popularity, and admiration as a measure of personal competence
w Desire for love and belonging
w Fear of rejection, engulfment, abandonment
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Term
| What are the seven benefits of social support? |
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Definition
w Reduces uncertainty
w More positive self-concept
w Increases self-esteem
w Increases self-efficacy
w Increases ability to cope
w Better quality of life
w Better physical and mental health
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Term
| What are Baney's four social styles? |
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Definition
| analytic, driver, amiable, expressive |
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Term
| What are the three strategies for social development? |
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Definition
| courage to be yourself, communication, cooperation |
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Term
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Definition
| life of the party, enthusiastic, social, fast paced, fun loving, great story teller, energy, ....downsides: center of attention, all about them, poor listener |
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Term
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Definition
| confident, pragmatic, driven |
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Term
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Definition
| good team player, supporter, relationship oriented, needs everyone to like them, not good with conflict in social setting, dont know how to deal with interpersonal problems |
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Term
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Definition
| detailed, not patient with story telling, precision, slow place of conversation, task oriented, systematic, downside: perfectionist |
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Term
| In regards to Courage (Johari's Window)...things I know and things they know= |
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Definition
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Term
| Things they know/things i dont know= |
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Definition
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Term
| things they don't know and things i know = |
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Definition
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Term
| things they don't know and things i don't know= |
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Definition
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Term
| Three roadblocks to communication: |
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Definition
| judging, avoiding, problem-solving |
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Term
| three parts of active listening: |
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Definition
| attending skills, following, skills, reflecting skills |
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Term
| Three sayings to be assertive: |
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Definition
"when you..."
"I feel/am..."
"Because..." |
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Term
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Definition
w Think Win-Win
n A commitment to agreements that allow everyone to win
n When two or more people work to reach agreement, they each have a personal list of things they want
n Win-win means seeking agreements that provide maximum mutual benefit
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