Term
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Definition
Circadian rhythms-"Body Clock"
Natural Sleep- Light and body Temp |
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Term
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Definition
| 24 hour biological cycles "Body Clock" can be adjusted |
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Term
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Definition
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Term
| Resetting the Biological Clock |
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Definition
Retina- Detects light Sends messages
Hypothalamus -
Suprachiasmic nucleus(SCN)- Sends message to Pineal Gland
Pineal Gland- Releases Melatonin
Malatonin- Adjusts Clock |
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Term
| EEEG What is it and its use |
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Definition
Electroencephalograph
Measures brain waves |
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Term
| Sleep Cycles: List, waves associated, longevity |
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Definition
Awake- Beta Waves
Drowsy- Alpha Waves
Waves get Higher Voltage and Lower Frequency as night goes on
Stage 1- Theta Waves- A few mins
Stage 2- Mixed Waves- 20 Mins
Stage 3 &4- Delta Waves- 30 Mins
REM- Beta Waves- Vary- short in beginning long at end |
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Term
| Stage 1 Sleep- Type of waves, How long, what happens |
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Definition
| Theta Waves - few minutes- hallucinations can occur(Falling, floating ect) |
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Term
| Stage 2 Sleep-Type of waves, How long, what happens |
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Definition
| Mixed waves- 20 Minutes- Sleep Spindles occur ( Bursts of high Frequency Waves) |
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Term
| Stages 3 and 4:Type of waves, How long, what happens |
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Definition
| Delta Waves- 30 Minutes- Amount of delta waves steadily increases |
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Term
| REM Sleep: Type of waves, How long, what happens |
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Definition
| Rapid Eye Movement- Beta Waves- Vary- short in beginning long at end |
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Term
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Definition
Protective
Restorative
Growth |
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Term
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Definition
Insomnia- Persistant problems with sleeping
Narcolepsy- Randomly Falling Asleep
Sleep Apnea- Stop breathing while you sleep
Sleep Apnea- |
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Term
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Definition
Like a story
Things that happen to you during the day
Mostly Dull |
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Term
| Theories of Dreaming and Psychologist associated |
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Definition
Wish fulfillment- Freud
Information Processing- Cartwright
Activation and Synthesis- Hobson and McCarley |
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Term
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Definition
(Freud)- Dreams consist of unconsious urges and Ungratified Needs
Manifest Content- Plot of dream at surface Level
Latent Content-Hidden meaning of events in a dream |
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Term
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Definition
| (Cartwright)-Sifts, sorts info through dreams and facilitates memories |
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Term
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Definition
| (Hobson and McCarley)- During sleep the brain has activity and dreams are side effects of neurons firing and the brain trying to make sense of it. |
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Term
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Definition
| Obsessed with sex- Wish fufillment theory |
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Term
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Definition
| Information Processing theory |
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Term
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Definition
| Activation Synthesis theory |
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Term
| What are the three forms of encoding |
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Definition
Phonetic
Structural
Semanitc |
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