Term
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Definition
| What are some unpleasant situations you find it hard to let go of? |
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Term
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Definition
| Why am I holding on to this unpleasant situation? |
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Term
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Definition
| How is holding on to this unpleasant situation serving me? |
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Term
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Definition
| How did you manage this unpleasant situation? |
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Term
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Definition
| What are your views about self-care? |
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Term
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Definition
Do you think taking care of oneself first in order for you to take care of others is important?
If yes, what make you have this thinking?
If not, what is your view? |
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Term
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Definition
| How often and at which point do you take care of yourself? |
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Term
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Definition
| What are some helpful and not so helpful ways people take care of themselves? |
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