Term
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Definition
| Create environment that promotes sleep |
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Term
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Definition
| Learning to develop positive thoughts & beliefs about sleep |
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Term
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Definition
| Following program that limits time in bed to force sleep & to stay asleep |
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Term
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Definition
| Interventions to promote sleep |
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Term
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Definition
- Illness
- Environment
- Lifestyle
- Emotional stress
- Stimulants & Alcohol
- Diet
- Smoking
- Motivation
- Medication
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Term
Normal Sleep Patterns & Requirements:
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Definition
- Newborns: 12-18 hours with irregular schedule
- Infants: 14-15 hours-slowly sleeps through
- Toddlers: 12-14 hours: Most need nap
- Preschoolers: 11-13 hours
- School Age: 10-11
- Adolescents: 9-10 hours
- Adults: 7-8 hours
- Older adults: Go to bed earlier/sleep less
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Term
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Definition
- Insomnia
- Drugs disrupt sleep
- Stimulus control
- Cognitive Therapy
- Sleep Restriction
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