Term
| how many sleep cycles are there per night? |
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Definition
| 4-5 (lasting 90-100 minutes) |
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|
Term
| which sleep stage consumes 5-50% of sleep time? |
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Definition
|
|
Term
| what is the deepest stage of sleep? |
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Definition
|
|
Term
| what stage are vital signs significantly reduced? |
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Definition
|
|
Term
| what stage does enuresis(incontinence) and sleep walking occur? |
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Definition
| non REM 4, and non REM 3 or 4 (delta/deepest sleep) |
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|
Term
| what stage beings about 90 minutes after sleep begins? |
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Definition
|
|
Term
| what stage is the growth hormone released? |
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Definition
|
|
Term
| what stage is important for cognitive restoration? |
|
Definition
| REM (lasts 20 mins: eye movements, change in vitals, lose skeletal muscle tone, dream in color, decrease in GI secretions) |
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Term
|
Definition
|
|
Term
| when is there rapid eye movement and small muscle twitching? |
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Definition
|
|
Term
| what stage does REM enter? |
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Definition
|
|
Term
| what stage do older adults experience most? |
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Definition
|
|
Term
| what stage do older adults achieve the least? |
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Definition
|
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Term
| circadian rhythm (affects of sleep) |
|
Definition
| disturbances make feel irritable, restless, effect immune system |
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Term
|
Definition
| circadian rhythms through HYPOTHALAMUS, no bright lights |
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|
Term
| serotonin neurotransmitter |
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Definition
|
|
Term
| drugs and alcohol (barriers to sleep) |
|
Definition
| disrupt REM and non REM 4(delta) |
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|
Term
| caffeine and smoking are what kind of barriers to sleep |
|
Definition
|
|
Term
|
Definition
| no more than 3-4 hours before bed, its a stimulant |
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|
Term
|
Definition
|
|
Term
| hypothyroidism (affect on sleep) |
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Definition
|
|
Term
| Hypnotic drugs (affect on sleep) |
|
Definition
| temp increase, increase apneatic effects, 'hangover effect' |
|
|
Term
| beta blockers (affect on sleep) |
|
Definition
|
|
Term
| benzodiazipines (affect on sleep) |
|
Definition
| increase sleep during day, napping |
|
|
Term
| narcotics (affect on sleep) |
|
Definition
| suppress REM sleep, increase drowsiness |
|
|
Term
| anticonvulsants (affects on sleep) |
|
Definition
| decrease REM, and increase daytime sleepiness |
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|
Term
| normal sleep patterns: neonates |
|
Definition
|
|
Term
| normal sleep patterns: infants |
|
Definition
| 3m+ 10-13 hrs, food influences |
|
|
Term
| normal sleep patterns: toddlers |
|
Definition
| 2 yrs, should sleep through whole night, 8-10 hrs, routine nap time |
|
|
Term
| normal sleep patterns: preschoolers |
|
Definition
| sleep 12 hrs, possible naps |
|
|
Term
| normal sleep patterns: school agers |
|
Definition
| 6 yrs, 9-10 hrs (night mares about death) |
|
|
Term
| normal sleep patterns: adolescents |
|
Definition
| get 6 1/2 - 7 1/2 but need 9-11 hrs (problems fatigure, hard to do hw) |
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|
Term
|
Definition
| fall asleep in car driving frequently, have to wake them up most mornings, cranky irritable, aggressive, overemotional, crashing way before bedtime, (yes to anything means not enough sleep) |
|
|
Term
| INTRINSIC factors affecting sleep |
|
Definition
| nocturia, RLS, wt gain/loss, exercise before bed, fatigue, leg cramps, pain, anxiety |
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|
Term
| EXTRINSIC factors affecting sleep |
|
Definition
| hospitialization, lifestyle, hot/cold, light, noise, allergies, bed partner, seasonal changes |
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|
Term
|
Definition
| trouble beginning and staying asleep, lay awake, get up way too early, not refreshed |
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|
Term
|
Definition
| sleep environment: ocean sounds, positive thoughts beliefs , limit time in bed: get up move around, read a book, long term medications |
|
|
Term
|
Definition
| overwhelming daytime sleepiness, nighttime sleep beings with REM, cataplexy (muscle paralysis), hallucinations, fragmented sleep: so tired talking to someone and just fall asleep |
|
|
Term
|
Definition
| stimulants, antidepressants, 20 mins naps, chewing gum, increasing protein and vitamins |
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|
Term
|
Definition
| 5 episodes in an hour, occur during REM and nonREM |
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|
Term
|
Definition
| of tonsils, adnoids, short neck |
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|
Term
|
Definition
|
|
Term
|
Definition
| behaviors that occur during sleep |
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|
Term
|
Definition
| sleep walking, nonREM 3 and 4, happens in kids most |
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|
Term
|
Definition
|
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Term
|
Definition
| nonREM 3, scream and not really awake, males 7 yrs, increased pulse, (JR) |
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|
Term
| symptoms of sleep deprivation |
|
Definition
| ptosis; droopy eyelids, arrhythmias, blurred vision, cluminess, decrease reflexes, decreased alertness, |
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|
Term
| assessment of sleep patterns: electrooculogram |
|
Definition
|
|
Term
| assessment of sleep patterns: electroencephalogram |
|
Definition
|
|
Term
| assessment of sleep patterns: electromyogram |
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Definition
|
|
Term
| preventative care management strategies |
|
Definition
| avoid caffeine, alcohol, nicotine, late in evening, carbs and milk and light snacks good, decrease fluids 2-4 hrs before bed, warm shower or bath |
|
|
Term
|
Definition
| herbal remedies, natural products, exercise to decrease stress, fan in bedroom |
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|
Term
|
Definition
| lose 700 hrs sleep, first year, not get up 3+ nights/switch off, |
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|
Term
| when to give sleep inducing drugs |
|
Definition
|
|
Term
|
Definition
| kava can cause sleep problems due to anxiety |
|
|
Term
|
Definition
| neuro-hormone that helps control circadian rhythm |
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