Term
CHEST
EXERCISE: Barbell Bench Press, Dumbbell Chest Press |
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Definition
Muscles: Pectoralis major,Anterior Deltoid
Joint Action:Horizontal Shoulder Adduction
Muscles: Triceps
Joint Actions: Elbow extension
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Term
BACK
Exercise:Cable seated Row (horizontal Plane)
Shrugs, Cable latpulldown, Back extension/Hyperextension |
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Definition
Muscles: (mid) Trapezius, J.A-Scappula adduction
Posterior Deltoid, J.A- Horizontal shoulder abduction
Biceps, J.A- Elbow Flexion
(upper) Trapezius, J.A- shoulder girdle elevation
Latissimus Dorsi, J.A- Shoulder Adduction
Biceps, J.A- Elbow Flexion
Erector Spinae, J.A- Spinal Extension/Hyperextension
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Term
SHOULDER
Exercise: DB overhead shoulder press
DB rotator cuff exercises
Lateral raise |
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Definition
Muscle:Deltoid, J.A - Shoulder abduction
Triceps, J.A- Elbow extension
Supraspinatus, J.A- Abduction
Infraspinatus, J.A External Rotation
Teres Minor, J.A- External Rotation
Subscapularis, J.A- Internal Rotation
Deltoid, J.A -Shoulder Abduction |
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Term
Lower Body
Exercise: Bar Squat, Leg Extension,-seated, Leg curl- prone, Calf raise- standing, Toe Raises seated |
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Definition
Muscles: Hamstrings, J.A - Hip extension
Gluteal muscles
Quadriceps, J.A- Knee extension
When doing Leg curl prone
Hamstrings, J.A- Knee Flexion
Gastrocnemius, J.A-Plantarflexion
Tibialis Anterior, J.A- Dorsiflexion |
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Term
Arms
Exercise: DB Biceps Curl, Tricep Cable, DB Tricep kicback |
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Definition
Muscles: Biceps, J.A- Elbow flexion
Triceps, J.A- Elbow Extension
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Term
Abdomen
Exercise: AB/Oblique, Torso Stabilization |
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Definition
Muscles: Rectus, J.A- spinal Flexion
Abomimius, J.A Spinal Rotation/ Spinal Flexion
Internal/External Obliques
Abdominals, J.A- Statics/Isometric
Hip Flexors, J.A- Hip Flexion |
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Term
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Definition
| Divides body into right and left segments |
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Term
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Definition
| Divides body into front and back segments |
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Term
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Definition
| Horizontal/ Divides body into upper and lower segments |
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Term
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Definition
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Term
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Definition
| Closer to midline/ further from midline |
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Term
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Definition
| Closer to trunk/ further from trunk |
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Term
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Definition
| Away from/ into the midline |
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Term
| Horizontal Abduction/ Adduction |
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Definition
| Horizontal (Tranverse) plane Abduction/ Adduction |
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Term
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Definition
| Decrease/ Increase in Joint angle |
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Term
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Definition
| Decrease in joint angle (Spine/side bend) |
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Term
| Plantarflexion/Dorsiflexion |
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Definition
| Extension/Flexion of the ankle |
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Term
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Definition
| Extension beyond a normal degree of extension |
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Term
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Definition
| Movement around an Axis-single plane |
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Term
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Definition
| Lateral/Medial rotation of the forearm |
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Term
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Definition
| Scapula rotation Upward/Downward |
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Term
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Definition
| Movement of the foot (intertarsal) |
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Term
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Definition
| Shoulder girdle movement Upward/Downward |
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Term
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Definition
| Moving in a 360 degree arc/multi-planar |
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Term
| Isometric/Static Contraction |
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Definition
Tension is created within the muscle fiber, but the fiber does not change lenght and there is no joint angle change. NO Work is done F=R
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Term
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Definition
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Term
| Isotonic/Dynamic Contraction |
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Definition
| Muscle fibers change lenght and the joint angle changes. Work is done. Isotonic Contractions may be concentric or eccentric |
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Term
Region/Joint:
Shoulder Glenohumeral Joint |
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Definition
Prime mover muscle:Pectoralis Major, J.A- Horizontal/Adduction
Deltoid (middle) (Anterior) (Posterior), J.A- Abduction,Flexion, Horizontal
Adduction/Horizontal Abduction
Latisimus dorsi,Teres major, J.A- Aduction, Extension
Rotator Cuff: Supraspinatus, J.A- Abduction
Infraspinatus, Teres minor, J.A- Lateral rotation (external rotation)
Subscapularis, J.A- Medial rotation (internal rotation)
Pectoralis minor, J.A- Adduction Downward rotation
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Term
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Definition
Prime mover muscle: rectus Abdominis, J.A- Flexion
Obliques, J.A- Flexion, Rotation, Lateral flexion
Erector Spinae group, J.A- Extension/Hyperextension, Lateral Flexion, Rotation |
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Term
Region/ Joint
Shoulder Girdle, Scapula |
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Definition
Prime mover muscle: (Mid) Trapezius, J.A- Adduction
(Upper) Trappezius, J.A- Elevation
(Lower) Trapezius, J.A- Depression
(Upper and Lower), J.A- Upward rotation
Rhomboids, J.A- Adduction, Downward rotation |
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Term
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Definition
Muscle prime mover: Triceps Brachii, J.A- Extension
Biceps Brachii, J.A- Flexion |
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Term
Region/Joint
Wrist Radioulnar |
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Definition
Muscle prime mover: Supinator, Biceps Brachii, J.A- Supination
Pronator teres, J.A- Pronation |
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Term
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Definition
Muscle Prime mover: Hamstrings, J.A- Flexion
Quadriceps, J.A- Extension |
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Term
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Definition
Muscle Prime mover: Gastrocnemius, Soleus, J.A- Extension(Plantar flexion)
Tibialis anterior, Peroneus tertius, J.A- Flexion(Dorsiflexion) |
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Term
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Definition
| Muscle prime mover: Peroneals, J.A- Eversion |
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Term
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Definition
| Muscle prime mover: Tibialis anterior, Tibialis posterior, J.A- Inversion |
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Term
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Definition
Prime mover muscle: Adductors, J.A- Adduction
Gluteus medius, J.A- Abduction
Gluteus maximus Hamstring, J.A- Extension
Iliopsoas Quad/Rectus Femoris, J.A- Flexion
Glut max/external, J.A- Lateral rotation
Glut/medius/minimus, J.A- Medial Rotation |
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Term
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Definition
| Characterized by muscle fibers shortening in lenght against the pull of gravity or resistance. F>R |
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Term
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Definition
| Characterized by muscle fibers returning to resting lenght while going in the direction of gravity. F<R |
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Term
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Definition
| Prime mover, the muscle responsible for producing a particular joint movement. |
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Term
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Definition
| Opposing muscle to the prime mover that passively allows movement to occur. |
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Term
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Definition
| Muscle(s) involved in stabilizing a joint(s). |
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Term
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Definition
Semitendinous
Biceps Femoris
Semimenbranous |
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Term
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Definition
Rectus Femoris
Vastus medialis
Vastus Intermedius
Vastus Lateralis |
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