Shared Flashcard Set

Details

PT Packet
Training %
8
Health Care
Professional
03/03/2013
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Cards

Term
% body weight Bench press
 Definition
30
Term
% of body weight leg extension
 Definition
20
Term
% of body weight leg curl
 Definition
10-15
Term
% of body weight leg press
 Definition
50
Term
% of 1 RM untrained person
 Definition
30-40
Term
% of 1 RM average person
 Definition
60-70
Term
% of 1 RM highly trained person
 Definition
80-95
Term
% of 1 RM kids and elderly people
 Definition
30-50
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