Term
|
Definition
COG moves fwd/up >> incr lordosis
wt shift bkwd >> ER LEs, waddling gait |
|
|
Term
|
Definition
| strengthening hip ext, abdominals |
|
|
Term
|
Definition
| incr stress on ilipsoas m >> irritation of sensory nn from lumbar plexus |
|
|
Term
| cause of UE aching/numbness/weakness |
|
Definition
|
|
Term
| physiological changes 2º to pregnancy |
|
Definition
RHR incr 10-15 bpm
seated dyspnea
gestational diabetes (45%)
incr urinary frequency/decr bladder control
incr LE swelling |
|
|
Term
|
Definition
abdominal compression (mid to late pregnancy)
supine >3min
positions that strain pelvic floor/abs
vigorous stretching of hip adds
uncontrolled bouncing/swinging mvmts
deep heat modalities
e-stim |
|
|
Term
|
Definition
| NO. don't. and not immediately post-partum, either. |
|
|
Term
| Preferred position between supine tests |
|
Definition
|
|
Term
| Diastasis Recti: timeframe for reverse |
|
Definition
| typically by 4 wks post-partum |
|
|
Term
| Diastasis Recti: positive test |
|
Definition
|
|
Term
|
Definition
| 48-90% experience LBP during pregnancy |
|
|
Term
|
Definition
ther ex
jt mob
massage for spasm
activity modification
heat/ice |
|
|
Term
|
Definition
| 6-23% incidence (often within first 3 mos) |
|
|
Term
| MET self-correction HEP for SIJ (4) |
|
Definition
1. squeeze ball btwn knees
2. push out against hands
3. press one knee into hand, other foot into floor
4. follow by squeezing buttocks
repeat x3 |
|
|
Term
| Symphysis Pubis separation: Rx |
|
Definition
low abdominal support
avoid hip abd
heat/cold
adduction isometric correction |
|
|
Term
| Pregnancy exercise recommendations (5) |
|
Definition
30 min, mod intensity, 3x/wk
stretching, cycling, swimming, walking
5 min warmup/cooldown
HR<140bpm
Sedentary - begin low intensity, short duration |
|
|
Term
| Yoga precautions after first trimester (4) |
|
Definition
avoid supine/prone
avoid head lower than heart
use wall or chair for support c balance poses
avoid backbends, severe twist poses |
|
|
